Training Log: GraceE
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 3:04:30 | 20.06 | (9:12) | 32.28 | (5:43) | ||||||
| Total | 3 | 3:04:30 | 20.06 | (9:12) | 32.28 | (5:43) | ||||||
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Sunday Nov 26 #
12 PM
Running long 1:54:00 [3] 17.89 km (6:22 / km)
Parked at Campbell High and ran over Mt Ainslie, Hackett Hill and Mt Majura, then came back around the western side.
Saturday Nov 25 #
5 PM
Running intervals 23:30 [5] 5.51 km (4:16 / km)
Around Lake Tuggeranong in a thunderstorm. 4 x 1km (2min recs). After the second rep I had to stay under shelter for 5-10mins when the worst of the storm hit, including some hail. I resumed when the rain started to ease, but there was a lot of water on the path for the last two reps. 3.52, 3.49, 3.55, 3.50.
Running warm up/down 20:00 [3] 3.83 km (5:13 / km)
Parked at Wanniassa park&ride and ran down to the lake and back.
Friday Nov 24 #
Note
(rest day)
Thursday Nov 23 #
11 AM
Running 27:00 [3] 5.05 km (5:21 / km)
Pram run with Isabelle around the central basin, finishing at the playground for a play.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | | ||||||||||
| Oct 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | | ||||||||||
| Oct 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | | ||||||||||
| Oct 29 | |
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