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Training Log: GraceE

In the last 7 days:

activity # timemileskm+m
  Running5 3:46:00 19.14 30.81
  Total5 3:46:00 19.14 30.81
«
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SuMoTuWeThFrSa

Saturday Nov 26 #

1 PM

Running 48:00 [3] 8.43 km (5:42 / km)

Isaacs Ridge, including a 7min hill effort.

Friday Nov 25 #

Note
(rest day)

Thursday Nov 24 #

5 PM

Running 1:04:00 [3] 13.48 km (4:45 / km)

A lap of the central and east basins after work. Warm enough to leave the thermal in the car!

Wednesday Nov 23 #

Running 30:00 [3]

Usual loop of Farrer Ridge which now goes over the top to avoid some of the water on the path on the around option.

Tuesday Nov 22 #

2 PM

Running hills 10:00 [5]

7 x 1min (1min rec) up Farrer Ridge from the low point, then a jog back down to the stepping stones for a 3min effort to the top.

Running 24:00 [3]

The rest of the run.

Monday Nov 21 #

Note
(rest day)

Sunday Nov 20 #

6 PM

Running 50:00 [3] 8.9 km (5:37 / km)

Today we did a little bushwalk out to the point just west of Barlings Beach, then spent the rest of the morning at Guerilla Bay. Ice creams at Mogo, a play at the Botanic Gardens playground, fish and chips at Batemans Bay, then it was time to head home. Once back, I ran a lap of Mt Taylor which was just what I felt like!

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