Attackpoint - performance and training tools for orienteering athletes

Training Log: Taco

In the last 7 days:

activity	#	time	miles		km		+m
Trail Running	4	4:08:23	21.02	(11:49)	33.83	(7:21)	704
Orienteering	2	53:48	4.27	(12:35)	6.88	(7:49)	127
Road Running	2	48:26	5.2	(9:18)	8.37	(5:47)	41
Total	6	5:50:37	30.5	(11:30)	49.08	(7:09)	872

2:15

0:00

Thursday May 26 #

8 PM

Road Running 35:10 [2] 6.12 km (5:45 / km) +12m 5:41 / km
ahr:154 max:187 shoes: Nike Pegasus 38

Wednesday May 25 #

6 PM

Trail Running 2:15:38 [2] 13.32 km (10:11 / km) +662m 8:09 / km
ahr:153 max:191 shoes: Salomon Sense

Jog/walk checking out the route of one of the running sections of a race my club is organizing, mainly checking out the paths to update the map and checking the most straight route to the controls. Stopped/walked/took pics, went to some paths to record them on the gps and the head back on route and sometimes didn’t stop the watch. Good outing tho, weather was amazing, really enjoyed the trails of the last part of the course <3

Felt a bit out of form up the hills… need to build it up again!!! More long runs..

Tuesday May 24 #

8 PM

Trail Running 47:37 [3] 8.51 km (5:36 / km) +43m 5:28 / km
ahr:157 max:175 shoes: Adidas Solar Boost 19

3x6min(3min) with Jose and Fátima on the "trail" paths, a bit lazy all of us today...

Monday May 23 #

5 PM

Trail Running 54:39 [2] 10.29 km (5:19 / km)
ahr:171 max:187 shoes: Adidas Solar Boost 19

Sunday May 22 #

Note
(rest day)

During the forest race yesterday had a bit of a painful momento with my ankle (inner part). Today was bothering so having a rest day just in case.

Saturday May 21 #

9 AM

Trail Running 10:29 [2] 1.71 km (6:08 / km)
ahr:156 max:180 shoes: Icebug Spirit7

Orienteering race 41:11 [3] 4.57 km (9:00 / km) +112m 8:01 / km
ahr:170 max:191 shoes: Icebug Spirit7

Click here if you want to laugh a bit lol: Liga Gallgea - Serra do Barbanza

A great disaster. Tried to go fast, and maybe was too much for my reading abilities as it was a map where you had to really be careful, basically with the compass. My aim was to have "checkpoints" to aim entering/exiting the baliza, but just was going a bit accelerated and was using badly my bearings as just tried to fit the rocky areas to what I needed to see... = disaster. (+12'45")

Should do the orienteering I know how to do at my own pace, wanted to "try" to go harder, but it just did not work today/with this map. Really enjoyed tho, just annoyed to see I was constantly making mistakes. I do enjoy rocky maps, but it takes me a while to understand them (similar vibes to Maximus Middle few months ago).

A must to come back.

4 PM

Road Running warm up/down 13:16 [2] 2.25 km (5:54 / km) +29m 5:32 / km
ahr:146 max:171 shoes: Adidas Solar Boost 19

Orienteering race 12:37 [5] 2.31 km (5:28 / km) +15m 5:18 / km
ahr:168 max:190 shoes: Adidas Solar Boost 19

Sprint in Noia. More running than routechoice but good fun!
+15" from Olalla, I am coming for ya. hehe

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