In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running (off road) | 4 | 5:48:04 | 27.46 | (12:41) | 44.19 | (7:53) | 1389 | | | | |
| Walking | 1 | 48:03 | 1.93 | (24:52) | 3.11 | (15:27) | 51 | | | | |
| Running (road) | 1 | 30:56 | 3.67 | (8:26) | 5.9 | (5:15) | 69 | | | | |
| Total | 6 | 7:07:03 | 33.06 | (12:55) | 53.2 | (8:02) | 1509 | | | | |
Running (off road) 44:28 [2] 6.4 km (6:57 / km) +300m 5:38 / km
Easy round sale fell with Dad. Didn’t rain, great to be out!
Running (road) 30:56 [4] 5.9 km (5:15 / km) +69m 4:57 / km
WU, 6 x 90sec(90sec), WD
From m&ds. Flattest bit I could find, limited time as parents had club run/gym and were watching fin for me, but should help control mileage a bit more this week!
Felt tired and sluggish beforehand. Felt GREAT in the session. Actually felt almost like I had some fitness!
Walking 48:03 [3] 3.11 km (15:27 / km) +51m 14:17 / km
Sizergh pram push with han
Running (off road) 2:02:45 [2] 13.19 km (9:18 / km) +662m 7:26 / km
Kentmere res, I’ll bell and yoke with Michela in the sunshine! So good to be back in the fells with my OG!
Think all the walking with fin has actually made my legs strong for climbing. Haven’t felt it in runnable climbs but felt it today on the steep pull up Ill bell.
Big week, probably a little too big atm, everything feels grand but reckon I should back off a bit more next week. Wanted a 2nd session but chose social over session and actually good in hindsight given the jump in mileage and climb
Running (off road) 1:34:10 [1] 13.57 km (6:56 / km) +216m 6:26 / km
Ambleside/grasmere coffin route.
Very chilled one with Janie, Charlie, Charlotte and Jen. Nice time
Running (off road) 1:26:41 [2] 11.03 km (7:52 / km) +211m 7:10 / km
ADC buggy run, bog lane round blelham tarn. 8 kids, 5 parents, great gang out! Lovely sunshine
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