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Training Log: AdamConway

In the last 7 days:

activity # timemileskm+m
  Running2 3:30:00 19.14(10:58) 30.8(6:49) 323
  Total2 3:30:00 19.14(10:58) 30.8(6:49) 323
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Sunday Jul 14 #

Running 2:15:00 [3] 20.4 km (6:37 / km)

Long one starting from Redmires. Up over to Rud Hill and Burbage Mines, around via Ox Stones, Burbage North ridgeline and around 7km along the continuous Millstones Stanage Edge almost until the A57, and back to Redmires.

Saturday Jul 13 #

Running 1:15:00 [4] 10.4 km (7:13 / km) +323m 6:15 / km

Some ~75m hills at Blackbrook Woods, on the paths with rooty / rocky steps with extended WU & WD. Right calf a bit tight after the WU jog, but didn't give me problems for the rest of the run at all. Not happy with the lack of orienteering I'm doing this week, but been focused on work & will be offset by O-Ringen coming up.

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