Training Log: angelsimpson
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Biking | 3 | 2:30:35 | 30.11 | (5:00) | 48.45 | (3:06) | 260 | |||||
| Paddling | 1 | 1:04:30 | 4.37 | (14:46) | 7.03 | (9:10) | 2 | |||||
| Running | 1 | 39:56 | 3.71 | (10:46) | 5.97 | (6:41) | 59 | |||||
| Total | 4 | 4:15:01 | 38.19 | (6:41) | 61.46 | (4:09) | 322 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Apr 15 #
6 PM
Biking 1:10:05 [3] 13.05 mi (5:22 / mi) +146m 5:12 / mi
ahr:144 max:171
Sunday Apr 14 #
12 PM
Biking 49:56 [3] 7.28 mi (6:52 / mi) +114m 6:32 / mi
ahr:141 max:172
Paddling 1:04:30 [3] 4.37 mi (14:46 / mi) +2m 14:44 / mi
ahr:108 max:128
Saturday Apr 13 #
2 PM
Running 39:56 [3] 3.71 mi (10:46 / mi) +59m 10:15 / mi
ahr:154 max:166
Friday Apr 12 #
5 PM
Biking 30:34 [3] 9.78 mi (3:08 / mi)
ahr:122 max:145
Next Up
- 2w, 3d: 2024 Get Your Bearings AR Y
- 9w, 3d: Nitrogaine VI - Rescheduled to TBD ?
- 9w, 3d: PNWOF 2024 ?
- All Upcoming
Reports
Search Log
- May 4 [2w, 3d]: Y - 2024 Get Your Bearings AR RD
- Jun 22 [9w, 3d]: ? - Nitrogaine VI - Rescheduled to TBD
- Jun 22 [9w, 3d]: ? - PNWOF 2024
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar