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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ojoj

In the last 7 days:

activity # timemileskm+m
  Sykkel8 6:54:00
  Svømming2 2:00:20
  Benstyrke2 1:25:00
  Løp2 50:00 5.59(8:56) 9.0(5:33)
  Stakemaskin1 34:00
  Total9 11:43:20 5.59 9.0
  [1-5]9 10:18:20
«
3:20
0:00
FrSaSuMoTuWeTh

Tuesday Jun 11 #

7 AM

Sykkel 15:00 [1]

Benstyrke 40:00 [0]

4 PM

Sykkel (Med geo team) 2:25:00 [1]

Om tømte

Monday Jun 10 #

4 PM

Sykkel 55:00 [1]

Svømming (Frognerbad) 55:00 [1]

2800m rolig
Bra med tips fra bru-aksel

Sunday Jun 9 #

11 AM

Løp (Til og fra) 28:00 [1] 4.8 km (5:50 / km)

Etter EM Halvmara
Ankel ok

Svømming (Manglerud ) 1:05:20 intensity: (40:00 @1) + (25:20 @3)

10*100m + 5*100m + 100m
1:33-1:37
3000m
5 PM

Sykkel (Hjæm) 55:00 [1]

Til søndagsmiddan

Saturday Jun 8 #

12 PM

Løp (Bøler) 22:00 [1] 4.2 km (5:14 / km)

Sykkel 50:00 [1]

200watt avg

Benstyrke 45:00 [0]

5 PM

Sykkel (Bølair) 10:00 [1]

Stakemaskin (5*5min) 34:00 intensity: (14:00 @1) + (20:00 @3)

1:55-1:53

Friday Jun 7 #

7 AM

Sykkel (Til jobb ) 37:00 [1]

3 PM

Sykkel (Pre sommerfest) 47:00 [1]

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FootAnkle Sprain1,640+days
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