Training Log: Ojoj
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Skog-o | 2 | 3:14:00 | 18.35 | (10:34) | 29.53 | (6:34) | ||||||
| Løp | 2 | 18:00 | 1.55 | (11:35) | 2.5 | (7:12) | ||||||
| Total | 4 | 3:32:00 | 19.9 | (10:39) | 32.03 | (6:37) | ||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Sunday Apr 14 #
8 AM
Løp (BBA) 8:00 [1] 1.1 km (7:16 / km)
10 AM
Skog-o (Halden o-meeting lang) 2:14:00 20.12 km (6:40 / km)
Saturday Apr 13 #
8 AM
Løp (BBA) 10:00 [1] 1.4 km (7:09 / km)
11 AM
Skog-o (Halden O-meeting mellom) 1:00:00 9.41 km (6:23 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | | ||||||||||||
| Mar 24 | | ||||||||||||
| Mar 17 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | | |||||||||||||
| Mar 31 | | |||||||||||||
| Mar 24 | | |||||||||||||
| Mar 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
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