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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ursus

In the last 7 days:

activity # timemileskm+m
  Cycling3 2:13:09 24.08(10.9/h) 38.76(17.5/h) 56
  Indoor Rowing2 44:09 6.21(7:06) 10.0(4:25)
  Core Circuit + TRX2 40:00
  Running1 29:49 3.25(9:11) 5.23(5:42) 62
  Total6 4:07:07 33.55 53.99 118
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Saturday Mar 28 #

12 PM

Cycling 1:03:09 [2] 21.76 km (20.7 kph) +56m
ahr:135 max:162

Bakery run!

Thursday Mar 26 #

4 PM

Core Circuit + TRX 20:00 [3]

Indoor Rowing 21:55 [3] 5.0 km (4:23 / km)


Wednesday Mar 25 #

5 PM

Running 29:49 [2] 5.23 km (5:42 / km) +62m 5:23 / km
ahr:140 max:158 shoes: New Balance 880v9


Wee Solo RALF

Warmup around the 4H Loop, then 5 x Elmhurst St. Hill.
Cool down back home.

Lots of new walkers out.

Tuesday Mar 24 #

5 AM

Cycling (Commute to Work) 35:00 [2] 8.5 km (14.6 kph)


2 PM

Cycling (Commute Home) 35:00 [2] 8.5 km (14.6 kph)


Monday Mar 23 #

4 PM

Core Circuit + TRX 20:00 [3]

Indoor Rowing 22:14 [3] 5.0 km (4:27 / km)


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