Training Log: Honza
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 1 | 5:47:27 | 74.25 | (4:41) | 119.5 | (2:54) | 650 | |||||
| Orienteering | 1 | 32:54 | 2.12 | (15:32) | 3.41 | (9:39) | 108 | |||||
| Total | 2 | 6:20:21 | 76.37 | (4:59) | 122.91 | (3:06) | 758 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Sep 24 #
11 AM
Orienteering (forest) 32:54 [3] 3.41 km (9:39 / km) +108m 8:20 / km
LuxOC forest training courtesy of Jonas.
Saturday Sep 23 #
10 AM
Cycling (road) 5:47:27 [3] 119.5 km (2:54 / km) +650m 2:50 / km
Double-the-age (and a bit) ride with Zuzana to celebrate my birthday. The plan was to stop at 100 but there were no trains due to repairs so we cycled all the way home.
https://maps.suunto.com/move/jansliva/650f1f6bf850...
https://maps.suunto.com/move/jansliva/650f176d0048...
https://maps.suunto.com/move/jansliva/650f1f6bf850...
https://maps.suunto.com/move/jansliva/650f176d0048...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Sep 24 | | |||||||||||||
| Sep 17 | | |||||||||||||
| Sep 10 | | |||||||||||||
| Sep 3 | | |||||||||||||
| Aug 27 | |
all weeks | months | years | as calendar