Training Log: Honza
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Training run | 1 | 31:07 | 3.12 | (9:59) | 5.02 | (6:12) | 3 | |||||
| Total | 1 | 31:07 | 3.12 | (9:59) | 5.02 | (6:12) | 3 | |||||
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Saturday Apr 13 #
9 AM
Training run (road) 31:07 [1] 5.02 km (6:12 / km) +3m 6:11 / km
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Next Up
- 15w, 3d: WMOC 2024 Finland Y
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Injuries
| Arm | Fracture | 162+days |
| complete history | ||
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- Aug 2 [15w, 3d]: Y - WMOC 2024 Finland
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
all weeks | months | years | as calendar