Attackpoint - performance and training tools for orienteering athletes

Training Log: cbruski

In the last 7 days:

activity	#	time	miles		km		+m
Running	3	2:04:09	11.53	(10:46)	18.55	(6:42)	101
Zwift Cycling	2	1:31:30	24.99	(3:40)	40.22	(2:16)	64
Orienteering	1	35:05	1.89	(18:34)	3.04	(11:32)	42
Stationary bike	2	20:04	4.97	(4:02)	8.0	(2:31)
Total	6	4:30:48	43.38	(6:15)	69.81	(3:53)	207

0:56

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Thursday Apr 25 #

9 AM

Stationary bike (Warm Up) 10:01 [3] 4.0 km (2:30 / km)
ahr:76 max:90 shoes: Shimano RC100 #2

Trainer warm up

Zwift Cycling (Zwift DiNA) 46:44 [3] 20.14 km (2:19 / km) +32m 2:18 / km
ahr:86 max:107 shoes: Shimano RC100 #2

Gentle ride in Watopia: Tempus Fugit. No screens, kept HR and headache in check with a lower effort ride. Felt good!

Wednesday Apr 24 #

5 PM

Running 40:36 [3] 6.25 km (6:30 / km) +29m 6:21 / km
ahr:149 max:164 shoes: Brooks Adrenaline GTS 22

DP and back. Windy! 5C with a 0C windchill. Lots of whitecaps (or do I mean ‘haystacks’?) on the river!
Errol and I ran past each other at one point :)

C • I think they're "white... 2

Tuesday Apr 23 #

7 AM

Zwift Cycling (Zwift DiNA) 44:46 [3] 20.08 km (2:14 / km) +32m 2:13 / km
ahr:90 max:120 shoes: Shimano RC100W

Watopia: Tempus Fugit easy ride. Avoided the screen. All good.

Stationary bike (Warm Up) 10:03 [3] 4.0 km (2:31 / km)
ahr:69 max:91 shoes: Shimano RC100W

Warmed up the trainer with an easy spin.

Monday Apr 22 #

12 PM

Running 43:17 [3] 6.25 km (6:56 / km) +31m 6:45 / km
ahr:140 max:156

DP and back. Hard to run today. Kept it slow and watched HR, which seems unusually high these days. Head felt fine as long as I stuck to a slow pace.
Sunny, 5C with 2C feel.