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Attackpoint - performance and training tools for orienteering athletes

Training Log: sTeiger

In the last 7 days:

activity # timemileskm+m
  Laufen2 1:52:53 14.87(7:35) 23.93(4:43) 751
  Total2 1:52:53 14.87(7:35) 23.93(4:43) 751
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0:56
0:00
MoTuWeThFrSaSu

Friday Jun 24 #

Laufen 56:00 [3] 12.02 km (4:40 / km) +374m 4:02 / km
ahr:160 max:172

Die Nacht davor geregnet, super Klima. Runde wie beim letzten Mal. Lief gut
Km 4 - 4:04 km 5 - 3:55 km 9 - 4:09 km 10 - 4:06 km 11 - 3:48 km 12 - 3:44 ( alle gerade+leicht/mittel abfällig)

Tuesday Jun 21 #

Laufen 56:53 [3] 11.91 km (4:47 / km) +377m 4:07 / km
ahr:155 max:168

2 Mal falsch abgebogen und daher ist es etwas länger wie geplant geworden

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