Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: FrankTownley

In the last 7 days:

activity # timemileskm+mload
  Running trail/terrain5 2:55:06 20.4(8:35) 32.84(5:20) 529370.2
  Cross training2 1:50:00
  Orienteering1 46:53 5.5(8:31) 8.85(5:18) 52234.4
  Total7 5:31:59 25.9 41.69 581604.6
  [1-5]5 3:41:59
«
1:26
0:00
MoTuWeThFrSaSu

Saturday Sep 25 #

2 PM

Running trail/terrain warm up/down 5:21 [2] 1.05 km (5:07 / km) +5m 5:00 / km
shoes: Inov8 mudclaw

Orienteering 46:53 [5] 8.85 km (5:18 / km) +52m 5:09 / km
shoes: Inov8 mudclaw

JIRCs M18 2nd

Set out hard with a few little scraps but relatively accurate and was rewarded by a 3 minute catch on Sam G at 7. Tried to just keep running my own race from here, he was drilling the pace on the paths but was doing all my own O in the trickier sections and keeping it all pretty clean. Got to spec hurting very bad, and then navved very poorly round the final loop, scrapping about on almost every control. Sam just about got away from me at the end but felt like I'd still done enough for potentially the win, so was very gutted to find out I'd lost out to Jim by 1s. Happy with the performance though and it felt very good to be on the podium on my last of 7 jircs for scoa, has been so so good :)))

Friday Sep 24 #

4 PM

Cross training 50:00 [0]
(rest day)

To/from porty b with Hudd and Woz. Not too cold in the sea.

Thursday Sep 23 #

5 PM

Running trail/terrain 50:18 intensity: (40:18 @2) + (10:00 @4) 8.66 km (5:49 / km) +199m 5:13 / km
shoes: Nike zoom pegasus 37

To Pollock for a bash round some sprint O, then solo seat finishing at Darroch. Technique was woeful on the O, but shit happens so.

Wednesday Sep 22 #

6 PM

Running trail/terrain 43:56 [2] 8.44 km (5:12 / km) +154m 4:46 / km
shoes: Nike zoom pegasus 37

Crags and bog, feeling really quite good.

Tuesday Sep 21 #

10 AM

Running trail/terrain 48:45 [2] 9.29 km (5:15 / km) +153m 4:51 / km
shoes: Nike zoom pegasus 37

Blackford and hermitage. Took a rogue route coming back and legs were not appreciating the pavement pounding.

Monday Sep 20 #

8 AM

Cross training 1:00:00 [0]

To and from campus
7 PM

Running trail/terrain 26:46 [2] 5.4 km (4:57 / km) +18m 4:52 / km
ahr:147 max:176 shoes: Nike zoom pegasus 37

Attempted 2 laps of meadows and links but cut short due to dire need for the toilet. Still feeling a tad broken after my freshers fortnight but better than I thought I would be on this run.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log

 


  • Jun 17, 2050 [1,498w, 5d]: Y - wmoc 2050 M45 anyone know when the selection races are?

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 26
Sep 19
Sep 12
Sep 5
Aug 29

Week
Ending
Training hours by activity
0123456789
10
Sep 26
Sep 19
Sep 12
Sep 5
Aug 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 26
Sep 19
Sep 12
Sep 5
Aug 29

all weeks | months | years | as calendar