Training Log: Townley

Elliptical. Never been on one before so took a while to get into the rhythm but was good when I did.

Spinning. Was only planning to do 1h but was enjoying eggheads a bit too much so kept going until it finished. Right knee a bit sore, feels similar to pain in march/april 2022 where a tight IT band was the culprit so will start doing the exercises for that again.

Ankle exercises, IT band exercises and wobble board.

Chasing down the bus lol. Ankle immediately sore so will hold off on a more formal jog for another few days.

Spinning. 3*10(2). No game show watching today, just dialled into the grind. Avg 190W, trying to keep it feeling like threshold.

More spinning, today with an absolute classic of an episode of tipping point. Class.

Physio exercises. Ankle much better so will do a very tentative 10 minute jog (or shorter if it's hurting lots) tomorrow.

Saw a physio today who said that while my peroneal is a bit weak the pain is just inflammation of the ankle joint. Walking and then running (as long as it's not more than a 2-3/10 pain) is the best way to reduce this inflammation so I'll be gradually increasing the running, once it's not too painful, alongside some cross training which I'm really not looking forward to but needs must. Overall quite positive news, glad it's not a tendon issue.

Some spinning in the gym at uni. Pointless getting me through it. Avg 119W

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