Training Log: susiethebear
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning distans | 4 | 1:54:48 | 4.55 | (25:13) | 7.33 | (15:40) | 95 | |||||
| Rehabstyrka | 1 | 1:15:12 | ||||||||||
| OL | 2 | 1:11:00 | 5.85 | (12:08) | 9.42 | (7:32) | 239 | |||||
| Löpning intervall/tempo | 1 | 29:43 | 3.48 | (8:32) | 5.6 | (5:18) | 31 | |||||
| Total | 6 | 4:50:43 | 13.89 | 22.35 | 364 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 4 #
9 AM
Löpning distans 6:22 [3] 0.65 km (9:48 / km)
ahr:122 max:132
OL 35:28 [3] 4.76 km (7:28 / km) +107m 6:42 / km
ahr:149 max:172
Saturday Jun 3 #
6 PM
Löpning distans 20:02 [3] 2.92 km (6:51 / km) +77m 6:03 / km
ahr:130 max:174
Löpning intervall/tempo 29:43 [3] 5.6 km (5:18 / km) +31m 5:10 / km
ahr:150 max:171
Löpning distans 13:56 [3] 1.91 km (7:19 / km) +17m 7:00 / km
ahr:130 max:143
Friday Jun 2 #
3 PM
Löpning distans 37:31 [3] 0.85 km (44:08 / km)
Thursday Jun 1 #
8 PM
OL 35:32 [3] 4.66 km (7:37 / km) +132m 6:41 / km
ahr:142 max:168
Tuesday May 30 #
8 PM
Rehabstyrka 45:03 [3]
ahr:127 max:137
Rehabstyrka 30:09 [3]
ahr:95 max:151
Monday May 29 #
3 PM
Löpning distans 36:57 [3] 1.0 km (36:57 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
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