Training Log: susiethebear
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| OL | 2 | 1:59:00 | 7.67 | (15:31) | 12.34 | (9:39) | 200 | |||||
| Rehabstyrka | 1 | 1:15:35 | ||||||||||
| Cykling distans | 1 | 36:17 | 1.61 | (22:30) | 2.6 | (13:59) | 36 | |||||
| Total | 3 | 3:50:52 | 9.28 | 14.93 | 236 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Apr 24 #
8 AM
OL 1:16:41 [3] 6.92 km (11:05 / km) +70m 10:33 / km
ahr:131 max:169
Sunday Apr 21 #
5 PM
Rehabstyrka 1:00:45 [3]
ahr:131 max:145
Rehabstyrka 14:50 [3]
ahr:79 max:122
Saturday Apr 20 #
10 AM
OL 42:19 [3] 5.42 km (7:48 / km) +130m 6:58 / km
ahr:153 max:170
Cykling distans 36:17 [3] 2.6 km (13:59 / km) +36m 13:05 / km
ahr:101 max:142
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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