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Attackpoint - performance and training tools for orienteering athletes

Training Log: susiethebear

In the last 7 days:

activity # timemileskm+m
  OL2 2:09:54 11.03(11:47) 17.75(7:19) 239
  Rehabstyrka2 59:58
  Löpning intervall/tempo1 42:43 4.32(9:53) 6.95(6:09) 36
  Crosstrainer2 33:03 0.07 0.12
  Total5 4:25:38 15.42 24.82 274
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Thursday Jun 13 #

9 AM

Löpning intervall/tempo 42:43 [3] 6.95 km (6:09 / km) +36m 6:00 / km
ahr:135 max:161

Wednesday Jun 12 #

2 PM

OL 5:25 [3] 0.8 km (6:45 / km) +10m 6:21 / km
ahr:137 max:148

OL 47:00 [3] 5.78 km (8:08 / km) +83m 7:35 / km
ahr:149 max:169

OL 13:06 [3] 1.8 km (7:16 / km)
ahr:150 max:160

Tuesday Jun 11 #

9 AM

Crosstrainer 9:58 [3] 0.12 km (1:25:55 / km)
ahr:123 max:149

Rehabstyrka 30:20 [3]
ahr:94 max:130

Sunday Jun 9 #

5 PM

OL 1:04:23 [3] 9.36 km (6:53 / km) +146m 6:23 / km
ahr:135 max:159

Saturday Jun 8 #

4 PM

Crosstrainer 23:05 [3]
ahr:125 max:146

Rehabstyrka 29:38 [3]
ahr:97 max:151

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