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Attackpoint - performance and training tools for orienteering athletes

Training Log: susiethebear

In the last 7 days:

activity # timemileskm+m
  Löpning intervall/tempo1 1:10:24 6.78(10:23) 10.91(6:27) 96
  OL1 1:03:18 5.0(12:40) 8.04(7:52) 116
  Rehabstyrka1 10:33
  Total2 2:24:15 11.77 18.95 212
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Thursday May 26 #

9 PM

Löpning intervall/tempo 1:10:24 [3] 10.91 km (6:27 / km) +96m 6:11 / km
ahr:134 max:165

Wednesday May 25 #

3 PM

OL 1:03:18 [3] 8.04 km (7:52 / km) +116m 7:21 / km
ahr:137 max:160

Rehabstyrka 10:33 [3]
ahr:89 max:153

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