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Attackpoint - performance and training tools for orienteering athletes

Training Log: ub

In the last 7 days:

activity # timemileskm+m
  Löpning4 3:43:56 24.78(9:02) 39.88(5:37) 515
  Styrka1 58:55
  Cykel1 50:00
  Total5 5:32:51 24.78 39.88 515
averages - rhr:44 weight:75kg
«
1:48
0:00
SuMoTuWeThFrSa

Friday Jun 9 #

Löpning 35:03 [2] 6.41 km (5:28 / km) +56m 5:14 / km
ahr:156 max:175 rhr:47 weight:75.1kg shoes: Brooks Ghost 15 svarta

Kungsladugård

Thursday Jun 8 #

Cykel 50:00 [1]

Styrka 58:55 [3]

Wednesday Jun 7 #

Löpning intervals 28:04 [4] 6.35 km (4:25 / km) +27m 4:20 / km
ahr:170 max:188 rhr:44 weight:74.9kg shoes: Brooks Ghost 15 svarta

4-6-8-6-4 på cykelvägen

Löpning warm up/down 5:30 [1] 0.11 km (50:00 / km)
shoes: Brooks Ghost 15 svarta

Löpning warm up/down 8:42 [1] 1.5 km (5:48 / km) +13m 5:34 / km
ahr:145 max:158 shoes: Brooks Ghost 15 svarta

Löpning warm up/down 7:18 [2] 1.34 km (5:27 / km) +2m 5:24 / km
ahr:160 max:175 shoes: Brooks Ghost 15 svarta

Tuesday Jun 6 #

Löpning 1:01:21 [2] 10.84 km (5:40 / km) +159m 5:16 / km
ahr:158 max:176 rhr:42 shoes: Brooks Ghost 15 svarta

Runt Hellasgården och sjön

Sunday Jun 4 #

Löpning 1:17:58 [2] 13.33 km (5:51 / km) +258m 5:20 / km
ahr:162 max:181 rhr:43 shoes: Brooks Ghost 15 svarta

Stigar Nackareservatet

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