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Training Log: ub

In the last 7 days:

activity # timemileskm+m
  Styrka3 2:39:48
  Cykel3 2:30:00
  Löpning2 1:45:53 11.52(9:11) 18.54(5:43) 73
  Total5 6:55:41 11.52 18.54 73
averages - rhr:51 weight:76.5kg
«
1:54
0:00
MoTuWeThFrSaSu

Saturday May 21 #

Löpning tempo 30:00 [4] 6.23 km (4:49 / km) +21m 4:44 / km
ahr:167 max:187 rhr:50 weight:76.7kg shoes: Brooks Ghost 14 svarta

5*6 på cykelvägen rätt lugnt i regnet och gbgvarv

Löpning warm up/down 6:02 [1] 0.2 km (30:10 / km)
shoes: Brooks Ghost 14 svarta

Löpning warm up/down 9:09 [1] 1.56 km (5:52 / km)
shoes: Brooks Ghost 14 svarta

Löpning warm up/down 7:41 [1] 1.35 km (5:41 / km)
shoes: Brooks Ghost 14 svarta

Friday May 20 #

Styrka 1:04:00 [3]

Cykel 50:00 [1]

Wednesday May 18 #

Cykel 50:00 [1]

Styrka 37:00 [3]

Tuesday May 17 #

Löpning intervals 30:00 [4] 6.46 km (4:39 / km) +38m 4:31 / km
ahr:171 max:191 rhr:51 weight:76.3kg shoes: Brooks Ghost 14 svarta

10*3 runt Flatås

Löpning warm up/down 9:02 [1] 0.42 km (21:30 / km)
shoes: Brooks Ghost 14 svarta

Löpning warm up/down 9:11 [1] 1.48 km (6:12 / km) +14m 5:55 / km
shoes: Brooks Ghost 14 svarta

Löpning warm up/down 4:48 [1] 0.84 km (5:43 / km)
shoes: Brooks Ghost 14 svarta

Monday May 16 #

Cykel 50:00 [1]

Styrka 58:48 [3]

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