In the last 7 days:
activity | # | time | miles | km | +m | |||||||
Orienteering | 2 | 1:26:36 | 7.06 | (12:15) | 11.37 | (7:37) | 60 | |||||
Total | 2 | 1:26:36 | 7.06 | (12:15) | 11.37 | (7:37) | 60 |
« |
| ||||||||||
Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering warm up/down 13:01 [1] 1.36 km (9:34 / km)
ahr:144 max:165 shoes: Inov-8 Talon 212
Orienteering race 50:50 [5] 6.23 km (8:10 / km) +60m 7:47 / km
ahr:173 max:193 shoes: Inov-8 Talon 212
Orienteering warm up/down 8:10 [1] 1.09 km (7:30 / km)
ahr:152 max:169 shoes: Asics Gel-Nimbus 23
Orienteering race 14:35 [4] 2.69 km (5:25 / km)
ahr:166 max:183 shoes: Asics Gel-Nimbus 23
Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Apr 21 | |||||||||||
Apr 14 | |||||||||||
Apr 7 | |||||||||||
Mar 31 | |||||||||||
Mar 24 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Apr 21 | |||||||||||
Apr 14 | |||||||||||
Apr 7 | |||||||||||
Mar 31 | |||||||||||
Mar 24 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
Apr 21 | |||||||||||
Apr 14 | |||||||||||
Apr 7 | |||||||||||
Mar 31 | |||||||||||
Mar 24 |
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