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Training Log: Becks

In the last 7 days:

activity # timemileskm+m
  Cycling4 1:55:24 13.85(8:20) 22.28(5:11) 146
  Yoga5 1:46:11
  Strength2 12:37
  Running2 11:12 1.07(10:29) 1.72(6:31) 12
  Total9 4:05:24 14.92 24.0 158
  [1-5]4 38:37
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ThFrSaSuMoTuWe

Tuesday Sep 26 #

8 AM

Cycling 35:52 intensity: (33:40 @0) + (2:12 @1) 5.05 km (7:06 / km) +21m 6:57 / km
ahr:98 max:131

Very tired this morning and body battery didn’t replenish. Felt better as the day went on so hopefully just a bad night’s sleep. Will see what tomorrow brings.
4 PM

Cycling 25:07 intensity: (18:14 @0) + (6:12 @1) + (41 @2) 5.19 km (4:50 / km) +57m 4:35 / km
ahr:112 max:138

Running 6:08 intensity: (11 @0) + (19 @1) + (2:28 @2) + (3:10 @3) 0.93 km (6:34 / km) +5m 6:24 / km
ahr:147 max:160

Strength 5:53 intensity: (2:14 @0) + (3:29 @1) + (10 @2)
ahr:121 max:136

9 PM

Yoga 22:14 [0]
ahr:69 max:98

Monday Sep 25 #

8 AM

Cycling 30:15 intensity: (23:39 @0) + (5:40 @1) + (56 @2) 7.08 km (4:16 / km) +17m 4:13 / km
ahr:108 max:140

3 PM

Cycling 24:10 intensity: (19:51 @0) + (2:54 @1) + (1:25 @2) 4.96 km (4:53 / km) +52m 4:38 / km
ahr:107 max:139

Strength 6:44 intensity: (2:36 @0) + (3:45 @1) + (23 @2)
ahr:120 max:136

Running 5:04 intensity: (11 @0) + (37 @1) + (2:57 @2) + (1:19 @3) 0.79 km (6:27 / km) +7m 6:11 / km
ahr:141 max:154

This felt fine and HR was slightly high but not worryingly so.
10 PM

Yoga 23:48 [0]
ahr:81 max:112

Sunday Sep 24 #

Note

US tests showed me as negative, new UK tests show me as positive but fading. Not sure how to phase activity back in - might try a super short run the first day the tests show negative and just keep an eye on body battery and recovery as I go. Body battery only really dipped one day during this infection, so I hope it's not a big deal. Yoga hasn't felt amazing these last two days, but I am also jetlagged still, so tricky to tell what is what.
9 PM

Yoga 19:27 [0]
ahr:78 max:101

Saturday Sep 23 #

10 PM

Yoga 23:30 [0]
ahr:64 max:95

Friday Sep 22 #

9 PM

Yoga 17:12 [0]
ahr:61 max:92

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