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Training Log: Becks

In the last 7 days:

activity # timemileskm+m
  Cycling6 2:08:06 17.69(7:14) 28.47(4:30) 223
  Yoga3 1:00:42
  Total9 3:08:48 17.69 28.47 223
  [1-5]6 37:58
«
1:18
0:00
TuWeThFrSaSuMo

Sunday May 22 #

Note

Euan didn't sleep last night really. Was up until midnight, then fell asleep in bed with me but woke about every 45 minutes upset. This morning he is congested and has a fever. Solo parenting day 3 of 9... COVID test is negative but with these symptoms I can't really call in reinforcements... definitely going to be a while before training gets back on track.

I'm really worn out. Less than 4 hours sleep each for the last two nights.
8 PM

Yoga 34:14 [0]
ahr:68 max:104

Friday May 20 #

8 AM

Cycling 31:05 intensity: (18:37 @0) + (10:57 @1) + (1:31 @2) 7.01 km (4:26 / km) +46m 4:18 / km
ahr:117 max:138

4 PM

Cycling 30:05 intensity: (20:32 @0) + (6:50 @1) + (2:43 @2) 6.91 km (4:21 / km) +60m 4:10 / km
ahr:114 max:148

10 PM

Yoga 17:22 [0]
ahr:71 max:98

Thursday May 19 #

10 PM

Yoga 9:06 [0]
ahr:78 max:99

Today I interviewed for an eight year fellowship and I feel like it went well. Of course that’s no guarantee it’ll get funded, but I feel I did myself and the project justice.

I also managed to use our weird health insurance to see a private GP while I was there and he confirmed that my right lung is not good and gave me antibiotics.

Euan is going to nursery tomorrow and ten days of solo parenting begins…it may be a while before exercise gets back on track! But at least the interview is done.

Wednesday May 18 #

8 AM

Cycling 11:56 intensity: (8:21 @0) + (3:29 @1) + (6 @2) 3.52 km (3:24 / km) +26m 3:17 / km
ahr:113 max:148

11 AM

Cycling 15:10 intensity: (14:39 @0) + (31 @1) 3.46 km (4:23 / km) +43m 4:07 / km
ahr:99 max:125

Tuesday May 17 #

9 AM

Cycling 12:22 intensity: (8:36 @0) + (3:46 @1) 3.59 km (3:27 / km) +16m 3:22 / km
ahr:114 max:133

3 PM

Cycling 27:28 intensity: (19:23 @0) + (6:52 @1) + (1:13 @2) 3.98 km (6:54 / km) +32m 6:38 / km
ahr:108 max:140

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