Cycling35:52 5.05 km (7:06 / km) +21m6:57 / km ahr:98 max:131
Very tired this morning and body battery didn’t replenish. Felt better as the day went on so hopefully just a bad night’s sleep. Will see what tomorrow brings.
4 PM
Cycling25:07 5.19 km (4:50 / km) +57m4:35 / km ahr:112 max:138
Running6:08 0.93 km (6:34 / km) +5m6:24 / km ahr:147 max:160
US tests showed me as negative, new UK tests show me as positive but fading. Not sure how to phase activity back in - might try a super short run the first day the tests show negative and just keep an eye on body battery and recovery as I go. Body battery only really dipped one day during this infection, so I hope it's not a big deal. Yoga hasn't felt amazing these last two days, but I am also jetlagged still, so tricky to tell what is what.