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Training Log: Becks

In the last 7 days:

activity # timemileskm+m
  Running5 2:55:16 17.35(10:06) 27.92(6:17) 174
  Yoga7 1:21:52
  Cycling4 1:19:13 12.45(6:22) 20.04(3:57) 121
  Strength2 20:57
  Total12 5:57:18 29.8 47.96 295
  [1-5]8 3:42:16
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SaSuMoTuWeThFr

Friday Jul 19 #

7 AM

Running 35:01 intensity: (3:05 @0) + (6:56 @1) + (8:08 @2) + (16:52 @3) 4.92 km (7:07 / km) +86m 6:32 / km
ahr:143 max:168

Yoga 9:53 intensity: (7:14 @0) + (2:30 @1) + (9 @2)
ahr:111 max:134

Thursday Jul 18 #

8 AM

Cycling 18:45 intensity: (13:03 @0) + (5:29 @1) + (13 @2) 5.17 km (3:37 / km) +7m 3:36 / km
ahr:113 max:137

Running 35:00 intensity: (28 @0) + (2:08 @1) + (6:20 @2) + (26:04 @3) 5.82 km (6:01 / km) +14m 5:56 / km
ahr:152 max:167

Another easy half an hour - very Boston morning today - clear blue skies but getting quite sticky.

Managed to walk into my new doctor, receive a warm welcome, and book an appointment for next week. Given I'd been trying to get a non-urgent appointment for three months from my previous GP, this is really a celebratory moment!
4 PM

Cycling 20:57 intensity: (13:01 @0) + (6:31 @1) + (1:25 @2) 5.29 km (3:58 / km) +46m 3:48 / km
ahr:112 max:145

10 PM

Yoga 13:10 [0]
ahr:67 max:81

Wednesday Jul 17 #

7 AM

Cycling 15:01 intensity: (7:21 @0) + (4:22 @1) + (3:18 @2) 4.25 km (3:32 / km) +14m 3:28 / km
ahr:120 max:144

Running 31:12 intensity: (27 @0) + (33 @1) + (8:55 @2) + (21:17 @3) 5.18 km (6:01 / km) +14m 5:57 / km
ahr:150 max:162

An easy half an hour before a long day of a planning meeting. Weather was almost humid and legs were stiff after the fast stuff at the weekend. Enjoyed getting out to the canal - it’s been a little while.

Yoga 9:58 intensity: (1:44 @0) + (5:10 @1) + (3:04 @2)
ahr:128 max:147

5 PM

Cycling 24:30 intensity: (19:28 @0) + (4:18 @1) + (44 @2) 5.33 km (4:36 / km) +54m 4:23 / km
ahr:112 max:138

11 PM

Yoga 12:28 [0]
ahr:56 max:79

Monday Jul 15 #

11 AM

Running 44:00 intensity: (3:13 @0) + (3:01 @1) + (4:36 @2) + (26:02 @3) + (7:08 @4) 7.65 km (5:45 / km) +39m 5:36 / km
ahr:159 max:182

Finally ran a bit harder for the first time in a long time. I've not been feeling good - I think I'm starting perimenopause, which would be on the early side of normal. Stomach rubbish, lots of fatigue, a bunch of other subtle signs that all point in that direction, and many tests, none of which show anything serious. My legs enjoyed moving today, but my stomach didn't - had one brief pause but then managed the rest at tempo.

We just came back from a lovely holiday in South Wales - lots to do despite poor weather. This small rural roads are rubbish for running and we keep picking places without many footpaths. Enjoyed some serious beach time, Dinosaur park time, and visited an old Wadham colleague at her pretty awesome bug farm (https://www.thebugfarm.co.uk/). We shared our excitement that another of our friends is now the excellent new MP for Penistone and Stocksbridge. I am still quite excited by the election results here.

We're doing fine, but I'm getting fed up trying to talk to someone about my health when the NHS has no time for things that aren't acutely high-risk.

Strength 11:50 intensity: (1:01 @0) + (7:46 @1) + (3:03 @2)
ahr:129 max:142

Yoga 5:10 intensity: (4:41 @0) + (29 @1)
ahr:106 max:124

Sunday Jul 14 #

9 PM

Yoga 13:57 [0]
ahr:53 max:65

Saturday Jul 13 #

3 PM

Running 30:03 intensity: (46 @0) + (9:50 @1) + (19:27 @2) 4.34 km (6:56 / km) +21m 6:46 / km
ahr:134 max:148

4 PM

Strength 9:07 intensity: (2:39 @0) + (5:20 @1) + (1:08 @2)
ahr:123 max:144

9 PM

Yoga 17:16 [0]
ahr:70 max:91

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