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Training Log: Becks

In the last 7 days:

activity # timemileskm+m
  Running3 1:49:03 11.42(9:33) 18.38(5:56) 92
  Yoga5 1:20:14
  Cycling2 36:35 5.47(6:41) 8.81(4:09) 74
  Total9 3:45:52 16.89 27.19 166
  [1-5]5 1:59:44
«
1:49
0:00
SaSuMoTuWeThFr

Thursday Apr 18 #

7 AM

Running 36:01 intensity: (1:03 @0) + (1:43 @1) + (22:19 @2) + (10:56 @3) 6.12 km (5:53 / km) +15m 5:49 / km
ahr:144 max:159

Tuesday Apr 16 #

10 PM

Yoga 13:23 [0]
ahr:58 max:77

Monday Apr 15 #

7 AM

Cycling 17:55 intensity: (12:30 @0) + (5:00 @1) + (25 @2) 4.33 km (4:08 / km) +22m 4:02 / km
ahr:113 max:140

10 AM

Running 40:01 intensity: (30 @0) + (2:37 @1) + (9:12 @2) + (27:42 @3) 6.89 km (5:48 / km) +24m 5:42 / km
ahr:150 max:166

Yoga 11:54 intensity: (11:41 @0) + (13 @1)
ahr:104 max:124

4 PM

Cycling 18:40 intensity: (11:47 @0) + (5:24 @1) + (1:29 @2) 4.48 km (4:10 / km) +52m 3:57 / km
ahr:115 max:144

10 PM

Yoga 21:09 [0]
ahr:76 max:110

Sunday Apr 14 #

2 PM

Running 33:01 intensity: (17 @0) + (31 @1) + (4:22 @2) + (27:51 @3) 5.37 km (6:09 / km) +53m 5:52 / km
ahr:156 max:171

10 PM

Yoga 16:44 [0]
ahr:70 max:87

Saturday Apr 13 #

9 PM

Yoga 17:04 [0]
ahr:57 max:75

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