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Training Log: Becks

In the last 7 days:

activity	#	time	miles		km		+m
Cycling	4	1:55:24	13.85	(8:20)	22.28	(5:11)	146
Yoga	5	1:46:11
Strength	2	12:37
Running	2	11:12	1.07	(10:29)	1.72	(6:31)	12
Total	9	4:05:24	14.92		24.0		158
[1-5]	4	38:37

1:35

0:00

Tuesday Sep 26 #

8 AM

Cycling 35:52 5.05 km (7:06 / km) +21m 6:57 / km
ahr:98 max:131

Very tired this morning and body battery didn’t replenish. Felt better as the day went on so hopefully just a bad night’s sleep. Will see what tomorrow brings.

4 PM

Cycling 25:07 5.19 km (4:50 / km) +57m 4:35 / km
ahr:112 max:138

Running 6:08 0.93 km (6:34 / km) +5m 6:24 / km
ahr:147 max:160

Strength 5:53
ahr:121 max:136

9 PM

Yoga 22:14 [0]
ahr:69 max:98

Monday Sep 25 #

8 AM

Cycling 30:15 7.08 km (4:16 / km) +17m 4:13 / km
ahr:108 max:140

3 PM

Cycling 24:10 4.96 km (4:53 / km) +52m 4:38 / km
ahr:107 max:139

Strength 6:44
ahr:120 max:136

Running 5:04 0.79 km (6:27 / km) +7m 6:11 / km
ahr:141 max:154

This felt fine and HR was slightly high but not worryingly so.

10 PM

Yoga 23:48 [0]
ahr:81 max:112

US tests showed me as negative, new UK tests show me as positive but fading. Not sure how to phase activity back in - might try a super short run the first day the tests show negative and just keep an eye on body battery and recovery as I go. Body battery only really dipped one day during this infection, so I hope it's not a big deal. Yoga hasn't felt amazing these last two days, but I am also jetlagged still, so tricky to tell what is what.

9 PM

Yoga 19:27 [0]
ahr:78 max:101