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Attackpoint - performance and training tools for orienteering athletes

Training Log: Timolaurus

In the last 7 days:

activity # timemileskm+m
  Running1 1:22:51 10.66(7:46) 17.16(4:50) 201
  Total1 1:22:51 10.66(7:46) 17.16(4:50) 201
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1:22
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Sunday Jun 16 #

12 AM

Running 1:22:51 intensity: (9 @2) + (9 @3) + (23:56 @4) + (58:37 @5) 17.16 km (4:50 / km) +201m 4:34 / km
ahr:165 max:175

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Training hours by intensity
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Jun 16
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Week
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Training hours by activity
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13
Jun 16
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May 26
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Training kilometers by activity
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120
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