Training Log: biddy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 2 | 2:02:20 | 4.16 | 6.7 | ||||||||
| Total | 2 | 2:02:20 | 4.16 | 6.7 | ||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Jun 4 #
orienteering 42:20 [3] 6.7 km (6:19 / km)
Louth bay event. Sand dunes, beach, street, cliffs and golf course. A real mix. Was great fun.
orienteering 30:00 [3]
Orienteering training
orienteering 20:00 [3]
Collecting controls
Saturday Jun 3 #
orienteering 30:00 [3]
Sprint orienteering training at Navigator college.
- Jun 17, 2050 [1,410w, 4d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |||||||||||
| May 21 | |||||||||||
| May 14 | | ||||||||||
| May 7 | |
all weeks | months | years | as calendar