Training Log: biddy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 2 | 1:42:00 | 3.11 | 5.0 | ||||||||
| run | 2 | 1:05:15 | 7.08 | (9:13) | 11.4 | (5:43) | ||||||
| NETBALL! | 1 | 40:00 | ||||||||||
| Total | 4 | 3:27:15 | 10.19 | 16.4 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday May 23 #
NETBALL! 40:00 [3]
Great game. We won by 3.
Sunday May 22 #
orienteering 57:00 [3]
Long distance training at tower hill. Lovely day but had to start late while I waited with Euan at the start.
Saturday May 21 #
run 24:15 [3] 5.0 km (4:51 / km)
Wooooo post baby pb.
Parkrun at mount barker. Wanted to get just under 25 but smashed it. Very happy :)
Parkrun at mount barker. Wanted to get just under 25 but smashed it. Very happy :)
orienteering 45:00 [3] 5.0 km (9:00 / km)
Watts gully run like a bush pig training. This is my new favourite map in SA. It’s so bloody lush and easy to get through. Has a lot of wonderful mining features. Brilliant. Needs to be remapped.
Took Euan out on the first 3 controls in my backpack. Then met up with simon and then I did the last 9 controls myself and Euan went with simon to do the last ones.
Took Euan out on the first 3 controls in my backpack. Then met up with simon and then I did the last 9 controls myself and Euan went with simon to do the last ones.
Wednesday May 18 #
run 41:00 [3] 6.4 km (6:24 / km)
Pyramids while Euan was being pushed by mum. Lovely afternoon.
Felt ok but hopefully this will improve my speed if I keep doing this.
Felt ok but hopefully this will improve my speed if I keep doing this.
- Jun 17, 2050 [1,464w, 3d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | |||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | |||||||||||
| May 1 |
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