Training Log: biddy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||orienteering||2|| 1:42:00|| 3.11|| 5.0|
| ||run||2|| 1:05:15|| 7.08||(9:13)|| 11.4||(5:43)|
| ||NETBALL!||1|| 40:00|
| ||Total||4|| 3:27:15|| 10.19|| 16.4|
NETBALL! 40:00 
Great game. We won by 3.
orienteering 57:00 
Long distance training at tower hill. Lovely day but had to start late while I waited with Euan at the start.
run 24:15  5.0 km (4:51 / km)
Wooooo post baby pb.
Parkrun at mount barker. Wanted to get just under 25 but smashed it. Very happy :)
orienteering 45:00  5.0 km (9:00 / km)
Watts gully run like a bush pig training. This is my new favourite map in SA. It’s so bloody lush and easy to get through. Has a lot of wonderful mining features. Brilliant. Needs to be remapped.
Took Euan out on the first 3 controls in my backpack. Then met up with simon and then I did the last 9 controls myself and Euan went with simon to do the last ones.
run 41:00  6.4 km (6:24 / km)
Pyramids while Euan was being pushed by mum. Lovely afternoon.
Felt ok but hopefully this will improve my speed if I keep doing this.
all weeks |