Training Log: biddy
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| orienteering | 2 | 1:42:00 | 3.11 | | 5.0 | | | | | | |
| run | 2 | 1:05:15 | 7.08 | (9:13) | 11.4 | (5:43) | | | | | |
| NETBALL! | 1 | 40:00 | | | | | | | | | |
| Total | 4 | 3:27:15 | 10.19 | | 16.4 | | | | | | |
NETBALL! 40:00 [3]
Great game. We won by 3.
orienteering 57:00 [3]
Long distance training at tower hill. Lovely day but had to start late while I waited with Euan at the start.
run 24:15 [3] 5.0 km (4:51 / km)
Wooooo post baby pb.
Parkrun at mount barker. Wanted to get just under 25 but smashed it. Very happy :)
orienteering 45:00 [3] 5.0 km (9:00 / km)
Watts gully run like a bush pig training. This is my new favourite map in SA. It’s so bloody lush and easy to get through. Has a lot of wonderful mining features. Brilliant. Needs to be remapped.
Took Euan out on the first 3 controls in my backpack. Then met up with simon and then I did the last 9 controls myself and Euan went with simon to do the last ones.
run 41:00 [3] 6.4 km (6:24 / km)
Pyramids while Euan was being pushed by mum. Lovely afternoon.
Felt ok but hopefully this will improve my speed if I keep doing this.
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar