Training Log: boyle
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| walking | 4 | 1:58:00 | 6.46 | (18:17) | 10.39 | (11:21) | ||||||
| geocaching | 2 | 52:00 | 2.83 | (18:21) | 4.56 | (11:24) | ||||||
| spin | 1 | 10:00 | 1.55 | (6:26) | 2.5 | (4:00) | ||||||
| basic | 1 | 5:00 | ||||||||||
| Total | 8 | 3:05:00 | 10.84 | 17.45 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Tuesday Nov 28 #
1 PM
spin 10:00 [3] 2.5 km (4:00 / km)
After rehab and physio.
Monday Nov 27 #
basic 5:00 [1]
6 PM
geocaching 26:00 2.39 km (10:53 / km)
shoes: ASICS Gel-Venture 8
Saturday Nov 25 #
3 AM
walking 49:00 [1] 4.35 km (11:16 / km)
shoes: Saucony Azura Black
to work
8 AM
walking 11:00 [1] 0.88 km (12:30 / km)
shoes: Saucony Azura Black
Friday Nov 24 #
3 AM
walking 48:00 [1] 4.31 km (11:08 / km)
shoes: Saucony Azura Black
to work
8 AM
walking 10:00 [1] 0.85 km (11:46 / km)
shoes: Saucony Azura Black
10 AM
geocaching 26:00 [1] 2.17 km (11:59 / km)
shoes: Saucony Azura Black
- Jun 17, 2050 [1,385w, 1d]: Y - wmoc 2050 M85
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | |
all weeks | months | years | as calendar