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Training Log: boyle

In the last 7 days:

activity # timemileskm+m
  basic training6 2:34:00
  spin5 57:50 8.8(6:34) 14.16(4:05)
  Cross country1 22:00 1.1(20:00) 1.77(12:26)
  Total12 3:53:50 9.9 15.93
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Thursday May 26 #

6 PM

spin 10:31 [3] 2.92 km (3:36 / km)

7 PM

basic training 23:00 [1]

Calf stretch 5 min knee straight
Terminal extension with band behind knee 30x with STIM
Seated quad extension 3x10
Squats 3x10
Terminal extension with over pressure sitting 30x with STIM
Heel push into ground 5sec x 5sets ( 3 times total )

Wednesday May 25 #

12 PM

spin 8:00 [3] 2.0 km (4:00 / km)

1 PM

basic training 20:00 [1]

Physiotherapist okayed a return to running. Fees are all out of pocket now. Asking for more time between sessions, answer was when we're on kraft dinner or when weekly improvement plateaus. After session knee was 9°.
2 PM

Cross country 22:00 intensity: (9:00 @1) + (13:00 @3) 1.77 km (12:26 / km)
shoes: Saucony Cohesion 13

SMH

Tuesday May 24 #

2 PM

basic training 22:00 [1]

Monday May 23 #

1 PM

spin 18:00 [1] 3.72 km (4:50 / km)

2 PM

basic training 22:00 [1]

Sunday May 22 #

9 PM

spin 10:00 [3] 2.55 km (3:55 / km)

power outage
10 PM

basic training 22:00 [1]

basic training 22:00 [1]

Saturday May 21 #

5 PM

spin 11:19 [3] 2.97 km (3:49 / km)

6 PM

basic training 23:00 [1]

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