Calf stretch 5 min knee straight Terminal extension with band behind knee 30x with STIM Seated quad extension 3x10 Squats 3x10 Terminal extension with over pressure sitting 30x with STIM Heel push into ground 5sec x 5sets ( 3 times total )
Physiotherapist okayed a return to running. Fees are all out of pocket now. Asking for more time between sessions, answer was when we're on kraft dinner or when weekly improvement plateaus. After session knee was 9°.
Cross country22:00 1.77 km (12:26 / km) shoes: Saucony Cohesion 13