Running12:08 2.33 km (5:13 / km) ahr:146 max:165 shoes: Adidas Solarboost
Orienteering 14:49 3.52 km (4:12 / km) +19m4:06 / km ahr:180 max:186 shoes: Adidas Solarboost
NW Sprint R1-3rd Pretty poor start not taking any decent routes. Rest of course really struggled to get moving and flow was rubbish. Another woeful performance to add to a 2nd half of a season to forget.
Running6:03 1.02 km (5:54 / km) +5m5:46 / km ahr:150 max:158 shoes: Adidas Solarboost
Running10:36 1.87 km (5:39 / km) +16m5:26 / km ahr:139 max:161 shoes: Adidas Solarboost
Orienteering 14:13 3.51 km (4:03 / km) +4m4:02 / km ahr:182 max:189 shoes: Adidas Solarboost
NW Sprint R2-4th Was well and truly dispatched by Pete B on the first race so was just focused on good execution rather than properly pushing. Maybe the occasional sub optimal routes but better than the first race. Still a long way off Pete so that’s mostly in the physical aspect. Lots of work to do.
Oh and knee was fine all day so we’ll get going on the training but just keep an eye on it
Running9:03 1.61 km (5:38 / km) +2m5:36 / km ahr:150 max:160 shoes: Adidas Solarboost