Training Log: FJohnson
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Turbo | 4 | 3:36:40 | ||||||||||
| Road Cycling | 1 | 1:50:22 | 33.08 | (18.0/h) | 53.23 | (28.9/h) | 809 | |||||
| Strength/gym | 1 | 1:00:00 | ||||||||||
| Running | 2 | 56:57 | 6.59 | (8:38) | 10.61 | (5:22) | 136 | |||||
| Orienteering | 1 | 28:33 | 3.21 | (8:53) | 5.17 | (5:31) | 104 | |||||
| Total | 9 | 7:52:32 | 42.88 | 69.01 | 1049 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Thursday May 26 #
4 PM
Turbo 40:00 [3]
ahr:136 max:158
Wednesday May 25 #
12 PM
Strength/gym 1:00:00 [1]
Making my long awaited return to the gym nothing major just getting into it
5 PM
Turbo 50:00 [3]
ahr:140 max:178
Took two KOMs on zwift with a new best 5 min power
Tuesday May 24 #
1 PM
Turbo 1:00:00 [3]
ahr:151 max:188
B Cat race post macro exam around 33km
Was a Japanese race so all the East Asian tanks were big field of around 90. Was quite spicy with a decent pace throughout but no big splits or anything. Around 50 contested the finish, last km it ramped up hard to begin with, flat for a bit then kick up to the line. Was there or there abouts at 700 to go but maybe backed off a bit too much on the flat and just didn’t have the power to get round some guys. 6th in the end under a second off the winner so can’t really complain with that
Was a Japanese race so all the East Asian tanks were big field of around 90. Was quite spicy with a decent pace throughout but no big splits or anything. Around 50 contested the finish, last km it ramped up hard to begin with, flat for a bit then kick up to the line. Was there or there abouts at 700 to go but maybe backed off a bit too much on the flat and just didn’t have the power to get round some guys. 6th in the end under a second off the winner so can’t really complain with that
6 PM
Orienteering 23:25 [3] 4.43 km (5:17 / km) +86m 4:49 / km
ahr:160 max:181 shoes: Inov8 talons
Some classic courses round williamsons park, feeling pretty good despite next to no running
Orienteering 5:08 [3] 0.74 km (6:56 / km) +18m 6:11 / km
ahr:135 max:162 shoes: Inov8 talons
Monday May 23 #
12 PM
Running 25:00 [3] 5.19 km (4:49 / km) +71m 4:31 / km
ahr:145 max:160 shoes: 361 Strata 4
Probably the best I’ve felt running for some time and no walking today so all good
Sunday May 22 #
12 PM
Running 31:57 [3] 5.42 km (5:54 / km) +65m 5:34 / km
ahr:128 max:157 shoes: 361 Strata 4
Max 2.5km jog
4 PM
Turbo 1:06:40 [3]
ahr:156 max:177
Climb up the Alpe d zwift, did it 14 mins quicker than last time a solid effort
Saturday May 21 #
12 PM
Road Cycling 1:50:22 [3] 53.23 km (28.9 kph) +809m
ahr:145 max:175
In the windy real world, scouted a good little circuit for power hill reps
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 29 | | ||||||||||||
| May 22 | | ||||||||||||
| May 15 | | ||||||||||||
| May 8 | | ||||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 29 | | ||||||||||||
| May 22 | | ||||||||||||
| May 15 | | ||||||||||||
| May 8 | | ||||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 270 | |||||||||||||||||||||||||||
| May 29 | | |||||||||||||||||||||||||||
| May 22 | | |||||||||||||||||||||||||||
| May 15 | | |||||||||||||||||||||||||||
| May 8 | | |||||||||||||||||||||||||||
| May 1 | |
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