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Training Log: FJohnson

In the last 7 days:

activity # timemileskm+m
  Turbo4 3:36:40
  Road Cycling1 1:50:22 33.08(18.0/h) 53.23(28.9/h) 809
  Strength/gym 1 1:00:00
  Running2 56:57 6.59(8:38) 10.61(5:22) 136
  Orienteering 1 28:33 3.21(8:53) 5.17(5:31) 104
  Total9 7:52:32 42.88 69.01 1049
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Thursday May 26 #

4 PM

Turbo 40:00 [3]
ahr:136 max:158

Wednesday May 25 #

12 PM

Strength/gym 1:00:00 [1]

Making my long awaited return to the gym nothing major just getting into it
5 PM

Turbo 50:00 [3]
ahr:140 max:178

Took two KOMs on zwift with a new best 5 min power

Tuesday May 24 #

1 PM

Turbo 1:00:00 [3]
ahr:151 max:188

B Cat race post macro exam around 33km
Was a Japanese race so all the East Asian tanks were big field of around 90. Was quite spicy with a decent pace throughout but no big splits or anything. Around 50 contested the finish, last km it ramped up hard to begin with, flat for a bit then kick up to the line. Was there or there abouts at 700 to go but maybe backed off a bit too much on the flat and just didn’t have the power to get round some guys. 6th in the end under a second off the winner so can’t really complain with that
6 PM

Orienteering 23:25 [3] 4.43 km (5:17 / km) +86m 4:49 / km
ahr:160 max:181 shoes: Inov8 talons

Some classic courses round williamsons park, feeling pretty good despite next to no running

Orienteering 5:08 [3] 0.74 km (6:56 / km) +18m 6:11 / km
ahr:135 max:162 shoes: Inov8 talons

Monday May 23 #

12 PM

Running 25:00 [3] 5.19 km (4:49 / km) +71m 4:31 / km
ahr:145 max:160 shoes: 361 Strata 4

Probably the best I’ve felt running for some time and no walking today so all good

Sunday May 22 #

12 PM

Running 31:57 [3] 5.42 km (5:54 / km) +65m 5:34 / km
ahr:128 max:157 shoes: 361 Strata 4

Max 2.5km jog
4 PM

Turbo 1:06:40 [3]
ahr:156 max:177

Climb up the Alpe d zwift, did it 14 mins quicker than last time a solid effort

Saturday May 21 #

12 PM

Road Cycling 1:50:22 [3] 53.23 km (28.9 kph) +809m
ahr:145 max:175

In the windy real world, scouted a good little circuit for power hill reps

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