Training Log: moojieturtle
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 5:10:28 | 14.76 | (21:02) | 23.75 | (13:04) | 693 | |||||
| Hiking | 2 | 2:40:43 | 4.76 | (33:46) | 7.66 | (20:59) | 226 | |||||
| Urban Hiking | 1 | 31:14 | 1.6 | (19:31) | 2.58 | (12:07) | 27 | |||||
| Road Running | 1 | 20:38 | 2.0 | (10:19) | 3.22 | (6:25) | 3 | |||||
| Total | 6 | 8:43:03 | 23.12 | (22:37) | 37.21 | (14:03) | 949 | |||||
| [1-5] | 6 | 5:51:58 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Friday May 20 #
3 PM
Urban Hiking 31:14 1.6 mi (19:31 / mi) +27m 18:33 / mi
ahr:112 max:132
Wednesday May 18 #
6 PM
Orienteering 53:55 4.4 mi (12:15 / mi) +127m 11:15 / mi
ahr:166 max:187
Tuesday May 17 #
5 PM
Road Running 20:38 2.0 mi (10:19 / mi) +3m 10:17 / mi
ahr:142 max:154 shoes: Inov-8 Road Claw 275 Coral
Monday May 16 #
12 PM
Hiking 52:01 1.12 mi (46:27 / mi) +51m 40:41 / mi
ahr:95 max:128 shoes: Inov-8 X-Talon 212
Sunday May 15 #
9 AM
Orienteering 4:16:33 10.36 mi (24:46 / mi) +566m 21:10 / mi
ahr:145 max:184 shoes: Inov-8 X-Talon Ultra 260 Blue
- Jun 25 [5w, 0d]: Y - Minotaur SkyRace for e’s birthday + 727 days
- Jul 1 [5w, 6d]: ? - Canadian Rockies Orienteering Festival
- Jul 1, 2023 [58w, 0d]: Y - RESCHEDULED North American Orienteering Championship
- Jul 15, 2023 [60w, 0d]: Y - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 |
| Week Ending | Training hours by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | |||||||||||||||||||||
| May 22 | | |||||||||||||||||||||
| May 15 | | |||||||||||||||||||||
| May 8 | | |||||||||||||||||||||
| May 1 | | |||||||||||||||||||||
| Apr 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
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