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Attackpoint - performance and training tools for orienteering athletes

Training Log: moojieturtle

In the last 7 days:

activity # timemileskm+m
  Orienteering2 5:10:28 14.76(21:02) 23.75(13:04) 693
  Hiking2 2:40:43 4.76(33:46) 7.66(20:59) 226
  Urban Hiking1 31:14 1.6(19:31) 2.58(12:07) 27
  Road Running1 20:38 2.0(10:19) 3.22(6:25) 3
  Total6 8:43:03 23.12(22:37) 37.21(14:03) 949
  [1-5]6 5:51:58
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Friday May 20 #

3 PM

Urban Hiking 31:14 intensity: (27:52 @0) + (3:22 @1) 1.6 mi (19:31 / mi) +27m 18:33 / mi
ahr:112 max:132

Wednesday May 18 #

6 PM

Orienteering 53:55 intensity: (3:26 @0) + (2:35 @1) + (1:40 @2) + (8:12 @3) + (38:02 @4) 4.4 mi (12:15 / mi) +127m 11:15 / mi
ahr:166 max:187

Tuesday May 17 #

5 PM

Road Running 20:38 intensity: (35 @0) + (3:55 @1) + (15:07 @2) + (1:01 @3) 2.0 mi (10:19 / mi) +3m 10:17 / mi
ahr:142 max:154 shoes: Inov-8 Road Claw 275 Coral

Monday May 16 #

12 PM

Hiking 52:01 intensity: (51:37 @0) + (24 @1) 1.12 mi (46:27 / mi) +51m 40:41 / mi
ahr:95 max:128 shoes: Inov-8 X-Talon 212

Sunday May 15 #

9 AM

Orienteering 4:16:33 intensity: (16:27 @0) + (1:01:57 @1) + (1:24:45 @2) + (1:21:33 @3) + (11:51 @4) 10.36 mi (24:46 / mi) +566m 21:10 / mi
ahr:145 max:184 shoes: Inov-8 X-Talon Ultra 260 Blue

3 PM

Hiking 1:48:42 intensity: (1:11:08 @0) + (25:14 @1) + (12:15 @2) + (5 @3) 3.64 mi (29:52 / mi) +175m 25:58 / mi
ahr:118 max:153 shoes: Inov-8 X-Talon Ultra 260 Blue

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