In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 2 | 5:10:28 | 14.76 | (21:02) | 23.75 | (13:04) | 693 | | | | |
| Hiking | 2 | 2:40:43 | 4.76 | (33:46) | 7.66 | (20:59) | 226 | | | | |
| Urban Hiking | 1 | 31:14 | 1.6 | (19:31) | 2.58 | (12:07) | 27 | | | | |
| Road Running | 1 | 20:38 | 2.0 | (10:19) | 3.22 | (6:25) | 3 | | | | |
| Total | 6 | 8:43:03 | 23.12 | (22:37) | 37.21 | (14:03) | 949 | | | | |
| [1-5] | 6 | 5:51:58 | | | | | | | | | |
3 PM
Urban Hiking 31:14 1.6 mi (19:31 / mi) +27m 18:33 / mi
ahr:112 max:132
6 PM
Orienteering 53:55 4.4 mi (12:15 / mi) +127m 11:15 / mi
ahr:166 max:187
5 PM
Road Running 20:38 2.0 mi (10:19 / mi) +3m 10:17 / mi
ahr:142 max:154 shoes: Inov-8 Road Claw 275 Coral
12 PM
Hiking 52:01 1.12 mi (46:27 / mi) +51m 40:41 / mi
ahr:95 max:128 shoes: Inov-8 X-Talon 212
9 AM
Orienteering 4:16:33 10.36 mi (24:46 / mi) +566m 21:10 / mi
ahr:145 max:184 shoes: Inov-8 X-Talon Ultra 260 Blue
3 PM
Hiking 1:48:42 3.64 mi (29:52 / mi) +175m 25:58 / mi
ahr:118 max:153 shoes: Inov-8 X-Talon Ultra 260 Blue
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar