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Training Log: adventuretom

In the last 7 days:

activity # timemileskm+m
  Road Running2 54:50 5.53(9:55) 8.9(6:09)
  Running Cool Down1 30:00
  Total3 1:24:50 5.53 8.9
  [1-5]3 1:23:32
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Monday Feb 26 #

9 PM

Road Running 24:24 intensity: (21 @0) + (49 @1) + (7:06 @2) + (16:08 @3) 4.18 km (5:51 / km)
ahr:152 max:164

Wednesday Feb 21 #

7 PM

Road Running 30:26 intensity: (57 @0) + (4:20 @1) + (16:33 @2) + (8:36 @3) 4.73 km (6:26 / km)
ahr:144 max:158

8 PM

Running Cool Down 30:00 [1]

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