Training Log: Cat Dealer
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 2 | 44:02 | 5.94 | (7:25) | 9.56 | (4:36) | 124 | 21.1 | ||||
| Strength | 2 | 10:00 | 3.0 | |||||||||
| Total | 2 | 54:02 | 5.94 | 9.56 | 124 | 24.1 | ||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Tuesday Mar 2 #
6 PM
Running 22:13 3.01 mi (7:23 / mi) +56m 6:59 / mi
ahr:156 max:174
Strength (Core) 5:00 [3]
Monday Mar 1 #
8 PM
Running 21:49 2.93 mi (7:27 / mi) +68m 6:57 / mi
ahr:162 max:178
Strength (Core) 5:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 7 | |
all weeks | months | years | as calendar