In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 2 | 44:02 | 5.94 | (7:25) | 9.56 | (4:36) | 124 | | | | 21.1 |
| Strength | 2 | 10:00 | | | | | | | | | 3.0 |
| Total | 2 | 54:02 | 5.94 | | 9.56 | | 124 | | | | 24.1 |
6 PM
Running 22:13 3.01 mi (7:23 / mi) +56m 6:59 / mi
ahr:156 max:174
8 PM
Running 21:49 2.93 mi (7:27 / mi) +68m 6:57 / mi
ahr:162 max:178
« Earlier
Recent Weeks:
Week Ending | Training hours by intensity | |
---|
| 10 |
Mar 7 |     | |
Week Ending | Training hours by activity | |
---|
| 10 |
Mar 7 |   | |
Week Ending | Training miles by activity | |
---|
| 50 |
Mar 7 |  | |
all weeks |
months |
years |
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