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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cat Dealer

In the last 7 days:

activity # timemileskm+mload
  Running2 44:02 5.94(7:25) 9.56(4:36) 12421.1
  Strength2 10:003.0
  Total2 54:02 5.94 9.56 12424.1
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0:27
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MoTuWeThFrSaSu

Tuesday Mar 2 #

6 PM

Running 22:13 intensity: (34 @1) + (46 @2) + (7:57 @3) + (12:56 @4) 3.01 mi (7:23 / mi) +56m 6:59 / mi
ahr:156 max:174

Strength (Core) 5:00 [3]

Monday Mar 1 #

8 PM

Running 21:49 intensity: (12 @1) + (26 @2) + (7:00 @3) + (14:11 @4) 2.93 mi (7:27 / mi) +68m 6:57 / mi
ahr:162 max:178

Strength (Core) 5:00 [3]

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