Training Log: codymonster
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:22:09 | 17.2 | (8:16) | 27.68 | (5:08) | 304 | |||||
| Walking | 1 | 23:48 | 1.26 | (18:53) | 2.03 | (11:44) | ||||||
| Total | 3 | 2:45:57 | 18.46 | (8:59) | 29.71 | (5:35) | 304 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Apr 14 #
Running 45:18 [1] 5.15 mi (8:48 / mi) +100m 8:18 / mi
ahr:139 max:149 shoes: Brooks Adrenaline GTS 22 blue
Around NoBo
Saturday Apr 13 #
Running 56:02 [3] 7.05 mi (7:57 / mi) +144m 7:28 / mi
ahr:151 max:164 shoes: Brooks Adrenaline GTS 22 blue
Neighborhood hills
Friday Apr 12 #
Walking 23:48 [1] 1.26 mi (18:53 / mi)
ahr:106 max:127 shoes: Hoka Speedgoat 3
School drop
Running 40:49 [2] 5.0 mi (8:10 / mi) +60m 7:52 / mi
ahr:145 max:160 shoes: Brooks Adrenaline GTS 22 blue
CC loop
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | | ||||||||||||
| Mar 24 | | ||||||||||||
| Mar 17 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | | ||||||||||||
| Mar 24 | | ||||||||||||
| Mar 17 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | | |||||||||||||
| Mar 31 | | |||||||||||||
| Mar 24 | | |||||||||||||
| Mar 17 | |
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