Training Log: marcitailor
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Gym | 3 | 4:30:00 | ||||||||||
| Total | 3 | 4:30:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Apr 14 #
Gym 1:30:00 [3]
3x8 + 1x6 squats @100kg
4x4-4 pistol squats +24kg
3x10-10 long Bulgarians for HS +48kg
3x10-10 short Bulgarians for glutes +48kg
3x10-10 calf raises +12kg
4x4-4 pistol squats +24kg
3x10-10 long Bulgarians for HS +48kg
3x10-10 short Bulgarians for glutes +48kg
3x10-10 calf raises +12kg
Saturday Apr 13 #
Gym 1:30:00 [3]
2x5 + 2x4 muscle-ups
3x4 @35kg, 1x5 @30kg wighted chin-ups
3x12 incline bench bicep curls
3x10 forearm curls
3x15 bicep curls with rope
3x40s dead hangs
3x4 @35kg, 1x5 @30kg wighted chin-ups
3x12 incline bench bicep curls
3x10 forearm curls
3x15 bicep curls with rope
3x40s dead hangs
Friday Apr 12 #
Gym 1:30:00 [3]
4x4 wall-assisted HSPU
4x4 dips +40kg
3x15 side delts
3x12 front delt raises
3x15 rear delt flies
2x10 bench press @60kg
2x4 dragon flags
4x4 dips +40kg
3x15 side delts
3x12 front delt raises
3x15 rear delt flies
2x10 bench press @60kg
2x4 dragon flags
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | | |||||||||||||
| Mar 31 | | |||||||||||||
| Mar 24 | | |||||||||||||
| Mar 17 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | | |||||||||||||
| Mar 31 | | |||||||||||||
| Mar 24 | | |||||||||||||
| Mar 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 14 | |||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |||||||||||
| Mar 24 | | ||||||||||
| Mar 17 |
all weeks | months | years | as calendar