In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Gym | 3 | 4:30:00 | | | | | | | | | |
| Total | 3 | 4:30:00 | | | | | | | | | |
Gym 1:30:00 [3]
3x8 + 1x6 squats @100kg
4x4-4 pistol squats +24kg
3x10-10 long Bulgarians for HS +48kg
3x10-10 short Bulgarians for glutes +48kg
3x10-10 calf raises +12kg
Gym 1:30:00 [3]
2x5 + 2x4 muscle-ups
3x4 @35kg, 1x5 @30kg wighted chin-ups
3x12 incline bench bicep curls
3x10 forearm curls
3x15 bicep curls with rope
3x40s dead hangs
Gym 1:30:00 [3]
4x4 wall-assisted HSPU
4x4 dips +40kg
3x15 side delts
3x12 front delt raises
3x15 rear delt flies
2x10 bench press @60kg
2x4 dragon flags
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