Training Log: DavidS
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 5:55:37 | 48.41 | (7:21) | 77.91 | (4:34) | 668 | |||||
| Strength | 2 | 28:00 | ||||||||||
| Stretching | 1 | 8:00 | ||||||||||
| Total | 7 | 6:31:37 | 48.41 | 77.91 | 668 | |||||||
| [1-5] | 7 | 6:23:37 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 21 #
7 AM
Running 1:14:01 [3] 16.48 km (4:29 / km) +100m 4:22 / km
shoes: Brooks Addiction GTS 15
Friday May 20 #
6 AM
Running 31:57 [2] 6.86 km (4:39 / km) +88m 4:23 / km
shoes: Brooks Addiction GTS 15
5 PM
Running 29:57 [3] 7.47 km (4:01 / km) +114m 3:44 / km
shoes: Brooks Addiction GTS 15
Thursday May 19 #
4 PM
Strength 16:00 [2]
Stretching 8:00 [0]
Wednesday May 18 #
8 AM
Running 2:25:58 [2] 31.66 km (4:37 / km) +163m 4:30 / km
shoes: Brooks Addiction GTS 15
Tuesday May 17 #
Strength 12:00 [1]
Monday May 16 #
7 AM
Running 1:13:44 [2] 15.44 km (4:47 / km) +203m 4:29 / km
shoes: Brooks Addiction GTS 15
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
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