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Training Log: DavidS

In the last 7 days:

activity # timemileskm+m
  Alternative1 3:00:00
  Cycling4 2:06:01 34.74(16.5/h) 55.91(26.6/h) 166
  Running3 2:05:55 16.79(7:30) 27.02(4:40) 825
  Strength3 1:29:00
  Total11 8:40:56 51.53 82.93 991
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Saturday Jun 3 #

10 AM

Strength 36:00 [2]

Friday Jun 2 #

8 PM

Cycling 34:26 [2] 17.3 km (30.1 kph) +46m

10 PM

Cycling 47:03 [2] 19.7 km (25.1 kph) +64m

Thursday Jun 1 #

10 AM

Running 36:31 [2] 7.91 km (4:37 / km) +149m 4:13 / km
shoes: Brooks Adrenaline GTS 22

Wednesday May 31 #

2 PM

Strength 21:00 [2]

6 PM

Cycling 18:59 [1] 8.43 km (26.6 kph) +22m

9 PM

Cycling 25:33 [2] 10.48 km (24.6 kph) +34m

Tuesday May 30 #

8 AM

Running 1:10:26 [3] 15.06 km (4:41 / km) +626m 3:52 / km
shoes: Nike Pegasus Trail 3

2 PM

Alternative (Bouldern) 3:00:00 [2]

Monday May 29 #

7 AM

Strength 32:00 [2]

Sunday May 28 #

7 AM

Running 18:58 [2] 4.05 km (4:41 / km) +50m 4:25 / km
shoes: Nike Pegasus Trail 3

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