Training Log: DavidS
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 5 | 5:55:37 | 48.41 | (7:21) | 77.91 | (4:34) | 668 | | | | |
| Strength | 2 | 28:00 | | | | | | | | | |
| Stretching | 1 | 8:00 | | | | | | | | | |
| Total | 7 | 6:31:37 | 48.41 | | 77.91 | | 668 | | | | |
| [1-5] | 7 | 6:23:37 | | | | | | | | | |
7 AM
Running 1:14:01 [3] 16.48 km (4:29 / km) +100m 4:22 / km
shoes: Brooks Addiction GTS 15
6 AM
Running 31:57 [2] 6.86 km (4:39 / km) +88m 4:23 / km
shoes: Brooks Addiction GTS 15
5 PM
Running 29:57 [3] 7.47 km (4:01 / km) +114m 3:44 / km
shoes: Brooks Addiction GTS 15
8 AM
Running 2:25:58 [2] 31.66 km (4:37 / km) +163m 4:30 / km
shoes: Brooks Addiction GTS 15
7 AM
Running 1:13:44 [2] 15.44 km (4:47 / km) +203m 4:29 / km
shoes: Brooks Addiction GTS 15
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