Training Log: DavidS
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Alternative | 1 | 3:00:00 | | | | | | | | | |
| Cycling | 4 | 2:06:01 | 34.74 | (16.5/h) | 55.91 | (26.6/h) | 166 | | | | |
| Running | 3 | 2:05:55 | 16.79 | (7:30) | 27.02 | (4:40) | 825 | | | | |
| Strength | 3 | 1:29:00 | | | | | | | | | |
| Total | 11 | 8:40:56 | 51.53 | | 82.93 | | 991 | | | | |
8 PM
Cycling 34:26 [2] 17.3 km (30.1 kph) +46m
10 PM
Cycling 47:03 [2] 19.7 km (25.1 kph) +64m
10 AM
Running 36:31 [2] 7.91 km (4:37 / km) +149m 4:13 / km
shoes: Brooks Adrenaline GTS 22
6 PM
Cycling 18:59 [1] 8.43 km (26.6 kph) +22m
9 PM
Cycling 25:33 [2] 10.48 km (24.6 kph) +34m
8 AM
Running 1:10:26 [3] 15.06 km (4:41 / km) +626m 3:52 / km
shoes: Nike Pegasus Trail 3
2 PM
Alternative (Bouldern) 3:00:00 [2]
7 AM
Running 18:58 [2] 4.05 km (4:41 / km) +50m 4:25 / km
shoes: Nike Pegasus Trail 3
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