Training Log: DavidS
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Alternative | 1 | 3:00:00 | ||||||||||
| Cycling | 4 | 2:06:01 | 34.74 | (16.5/h) | 55.91 | (26.6/h) | 166 | |||||
| Running | 3 | 2:05:55 | 16.79 | (7:30) | 27.02 | (4:40) | 825 | |||||
| Strength | 3 | 1:29:00 | ||||||||||
| Total | 11 | 8:40:56 | 51.53 | 82.93 | 991 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jun 3 #
10 AM
Strength 36:00 [2]
Friday Jun 2 #
8 PM
Cycling 34:26 [2] 17.3 km (30.1 kph) +46m
10 PM
Cycling 47:03 [2] 19.7 km (25.1 kph) +64m
Thursday Jun 1 #
10 AM
Running 36:31 [2] 7.91 km (4:37 / km) +149m 4:13 / km
shoes: Brooks Adrenaline GTS 22
Wednesday May 31 #
2 PM
Strength 21:00 [2]
6 PM
Cycling 18:59 [1] 8.43 km (26.6 kph) +22m
9 PM
Cycling 25:33 [2] 10.48 km (24.6 kph) +34m
Tuesday May 30 #
8 AM
Running 1:10:26 [3] 15.06 km (4:41 / km) +626m 3:52 / km
shoes: Nike Pegasus Trail 3
2 PM
Alternative (Bouldern) 3:00:00 [2]
Monday May 29 #
7 AM
Strength 32:00 [2]
Sunday May 28 #
7 AM
Running 18:58 [2] 4.05 km (4:41 / km) +50m 4:25 / km
shoes: Nike Pegasus Trail 3
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 4 | | |||||||||||
| May 28 | | |||||||||||
| May 21 | | |||||||||||
| May 14 | | |||||||||||
| May 7 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 4 | | |||||||||||
| May 28 | | |||||||||||
| May 21 | | |||||||||||
| May 14 | | |||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
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