In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 1:50:15|| 13.27||(8:19)|| 21.35||(5:10)|| 245|
| ||Strength & Conditioning||1|| 45:00|
| ||Foam Rolling and Stretching||1|| 10:00|
| ||Total||6|| 2:45:15|| 13.27|| 21.35|| 245|
| ||[1-5]||5|| 2:35:15|
|averages - rhr:56|
Running (Easy Run) 53:57  9.31 km (5:48 / km) +186m 5:16 / km
ahr:161 max:186 rhr:55 shoes: Inov-8 X-Talon 212 CL
Chill trail run with Izzy this afternoon. Went through Houghall out to Maiden Castle, then back through Houghall to Low Burnall and down South Road to finish. Mostly trails with a bit of road at the end. Good fun and nice to be running with someone and not on my own.
Foam Rolling and Stretching 10:00 
10mins of stretching and cooling off outside post run. Legs feel pretty good.
Running (Warm Up) 11:42  2.31 km (5:04 / km) +20m 4:51 / km
ahr:151 max:181 shoes: Inov-8 X-Talon 212 CL
Running (Intervals) 36:30  8.29 km (4:24 / km)
ahr:181 max:202 rhr:56 shoes: Inov-8 X-Talon 212 CL
DUAXC: 12*90s on, 60s off. Effort pace was 3:35-40/km and I felt a lot better than I thought. No one running the same pace as me tonight unfortunately but still good fun.
Running (Warm Down) 8:06  1.44 km (5:37 / km) +39m 4:57 / km
ahr:170 max:182 shoes: Inov-8 X-Talon 212 CL
Walked for a bit with Matthew then jogged up the hill to college.
Strength & Conditioning 45:00 
Zoom full body session with Freya. Back to the old session rather than videos and really felt the pain of the first core set.
all weeks |