Training Log: Josse
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning | 2 | 1:29:00 | ||||||||||
| Styrka | 1 | 10:00 | ||||||||||
| Total | 2 | 1:39:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday May 26 #
11 AM
Löpning 56:00 [3]
Nej fy vad jobbigt det är att springa. Hatar detta. Varför blev jag sjuk?!!
Wednesday May 25 #
4 PM
Löpning 33:00 [3]
Upp i sadeln igen.
Styrka 10:00 [3]
100 armhävningar. 100 situps.
Monday May 23 #
Note
(sick)
Sunday May 22 #
Note
(sick)
Saturday May 21 #
Note
(sick)
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 29 | | |||||||||||
| May 22 | ||||||||||||
| May 15 | | |||||||||||
| May 8 | | |||||||||||
| May 1 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 29 | | |||||||||||
| May 22 | ||||||||||||
| May 15 | | |||||||||||
| May 8 | | |||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | |||||||||||
| May 22 | |||||||||||
| May 15 | |||||||||||
| May 8 | |||||||||||
| May 1 |
all weeks | months | years | as calendar