Attackpoint - performance and training tools for orienteering athletes

Training Log: abiperk

In the last 7 days:

activity	#	time	miles		km		+ft
Trekking	6	11:45:32	27.56	(25:36)	44.35	(15:54)	368
Bike - Roads	5	1:41:47	16.85	(9.9/h)	27.12	(16.0/h)	1022
Trail Run	1	51:46	4.33	(11:57)	6.97	(7:26)	476
Road Run	2	45:40	4.33	(10:33)	6.97	(6:33)	271
Total	11	15:04:45	53.07	(17:03)	85.41	(10:36)	2137

5:00

0:00

Friday Apr 19 #

Trekking (Roaming Roots) 5:00:00 [2] 12.1 mi (24:48 / mi)
shoes: Altra Lone Peak 7 (magenta)

Last full day in Athens so we took a grand tour. Started at Socrates’ prison, then to the Acropolis, where we discovered there were no more tickets for the morning. Then to 1896 Olympic stadium and a souvlaki lunch. Back out for a second trip to the Acropolis this evening, this time with reserved tickets. Ended up there as they were setting up the Olympic torch, which is hanging out at the Parthenon for the night. Happened to meet another family on a sabbatical adventure (a little different from ours: they’re living in France for the year and in Greece during a two-week school holiday), and we enjoyed a late dinner out together. A great sendoff. Tomorrow, onto Tanzania.

Thursday Apr 18 #

Trekking (Roaming Roots) 2:00:00 [2] 4.2 mi (28:34 / mi)

Back to Athens, a return to family-paced adventures

8 AM

Road Run 31:02 3.01 mi (10:19 / mi) +225ft 9:38 / mi
ahr:149 max:163 shoes: Altra Lone Peak 7 (magenta)

Final morning on Poros. Four days of a bit more intensity than casual walking and Garmin tells me I'm overreaching. Namibia is going to be fun...

C • Namibia 2

Bike - Roads 9:32 1.53 mi (9.6 mph) +51ft
ahr:125 max:144

Returning my rental. Sad. I wrote (or reworked from the blog) 89 pages in the last 48 hours. I'll call that a success.

Wednesday Apr 17 #

8 AM

Bike - Roads 11:41 2.19 mi (11.2 mph) +54ft
ahr:139 max:158

1 PM

Bike - Roads 11:00 2.1 mi (11.5 mph) +73ft
ahr:106 max:118

Ride up to Poseidon's Sanctuary. The ruins were underwhelming but the view was lovely.

5 PM

Bike - Roads 1:00:11 9.36 mi (9.3 mph) +789ft
ahr:130 max:156

Tuesday Apr 16 #

7 AM

Trail Run 51:46 4.33 mi (11:57 / mi) +476ft 10:50 / mi
ahr:144 max:166 shoes: Altra Lone Peak 7 (magenta)

Poros lighthouse, just after sunrise

Trekking 28:45 1.52 mi (18:55 / mi) +66ft 18:10 / mi
ahr:109 max:122

Walk to town to write!

12 PM

Bike - Roads 9:23 1.67 mi (10.7 mph) +55ft
ahr:111 max:141

I have a rental bike! And despite the protestations of the shop owner, I also have a helmet. “It will just make you sweat unnecessarily,” he told me. I assured him I would be okay.