Training Log: diva
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| running | 3 | 2:11:05 | 12.0 | (10:55) | 19.31 | (6:47) | 392 | | | | |
| orienteering | 1 | 1:27:39 | 4.99 | (17:35) | 8.02 | (10:55) | 248 | | | | |
| core exercises | 5 | 25:00 | | | | | | | | | |
| Total | 9 | 4:03:44 | 16.99 | | 27.34 | | 640 | | | | |
6 PM
running 45:11 [3] 6.46 km (7:00 / km) +132m 6:21 / km
ahr:154 max:170
5 PM
running 44:03 [3] 6.39 km (6:53 / km) +132m 6:15 / km
ahr:160 max:181
11 AM
orienteering 1:27:39 [3] 8.02 km (10:55 / km) +248m 9:28 / km
ahr:161 max:206
2 PM
running 41:51 [3] 6.46 km (6:29 / km) +129m 5:53 / km
ahr:164 max:181
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