Training Log: Tove
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Styrka | 1 | 45:00 | ||||||||||
| Löpning | 2 | 43:52 | 3.75 | 6.04 | ||||||||
| Orientering | 1 | 16:58 | 2.08 | (8:11) | 3.34 | (5:05) | ||||||
| Total | 3 | 1:45:50 | 5.83 | 9.38 | ||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday Jun 2 #
7 AM
Löpning 33:52 [2] 6.04 km (5:36 / km)
ahr:153 max:175
Morgonjogg
Wednesday May 31 #
8 PM
Orientering race 16:58 [4] 3.34 km (5:05 / km)
ahr:180 max:200
Stockholm City cup, Garnisonen. Roligt att springa sprint igen! Banan kändes inte supersvår så det var mest att försöka kötta på. Jag är nöjd!
Löpning warm up/down 10:00 [2]
Monday May 29 #
6 PM
Styrka 45:00 [3]
Skivstång på friskis
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 |
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