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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tove

In the last 7 days:

activity # timemileskm+m
  Styrka1 45:00
  Löpning2 43:52 3.75 6.04
  Orientering1 16:58 2.08(8:11) 3.34(5:05)
  Total3 1:45:50 5.83 9.38
«
0:45
0:00
MoTuWeThFrSaSu

Friday Jun 2 #

7 AM

Löpning 33:52 [2] 6.04 km (5:36 / km)
ahr:153 max:175

Morgonjogg

Wednesday May 31 #

8 PM

Orientering race 16:58 [4] 3.34 km (5:05 / km)
ahr:180 max:200

Stockholm City cup, Garnisonen. Roligt att springa sprint igen! Banan kändes inte supersvår så det var mest att försöka kötta på. Jag är nöjd!

Löpning warm up/down 10:00 [2]

Monday May 29 #

6 PM

Styrka 45:00 [3]

Skivstång på friskis

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