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Attackpoint - performance and training tools for orienteering athletes

Training Log: perbd

In the last 7 days:

activity # timemileskm+m
  cykel2 3:30:00 48.47(4:20) 78.0(2:42)
  Orientering kvalite2 1:25:00 6.71(12:40) 10.8(7:52)
  löpning distans1 45:00 4.04(11:08) 6.5(6:55)
  lätt löpning (bl a upp/ned)2 40:00 3.11(12:52) 5.0(8:00)
  styrka1 30:00
  löpning/orientering skog1 25:00 1.86(13:25) 3.0(8:20)
  Total6 7:15:00 64.19 103.3
«
2:15
0:00
SaSuMoTuWeThFr

Thursday May 26 #

löpning/orientering skog 25:00 [3] 3.0 km (8:20 / km)

Wednesday May 25 #

cykel 1:15:00 [3] 28.0 km (2:41 / km)

Lugnt

Tuesday May 24 #

löpning distans 45:00 [3] 6.5 km (6:55 / km)

styrka 30:00 [3]

Monday May 23 #

cykel 2:15:00 [3] 50.0 km (2:42 / km)

Sunday May 22 #

Orientering kvalite 50:00 [3] 6.6 km (7:35 / km)

lätt löpning (bl a upp/ned) 20:00 [3] 2.5 km (8:00 / km)

Saturday May 21 #

lätt löpning (bl a upp/ned) 20:00 [3] 2.5 km (8:00 / km)

Orientering kvalite 35:00 [3] 4.2 km (8:20 / km)

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