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Training Log: perbd

In the last 7 days:

activity # timemileskm+m
  cykel4 5:40:00 74.56(4:34) 120.0(2:50)
  styrka3 1:30:00
  lätt löpning (bl a upp/ned)1 30:00 2.49(12:04) 4.0(7:30)
  Total6 7:40:00 77.05 124.0
«
2:00
0:00
SuMoTuWeThFrSa

Friday Jun 9 #

cykel 1:00:00 [3] 22.0 km (2:44 / km)

Thursday Jun 8 #

cykel 1:30:00 [3] 27.0 km (3:20 / km)

Wednesday Jun 7 #

styrka 45:00 [3]

Note

Massage, mest hö lår

Tuesday Jun 6 #

lätt löpning (bl a upp/ned) 30:00 [3] 4.0 km (7:30 / km)

Jogg 1km gick 200m osv. Känns något!

Monday Jun 5 #

cykel 1:30:00 [3] 32.0 km (2:49 / km)

Typ som igår

styrka 25:00 [3]

Sunday Jun 4 #

Note

Totalvila

cykel 1:40:00 [3] 39.0 km (2:34 / km)

Lugnt, lät hö benet mest vispa med.

styrka 20:00 [3]

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