Training Log: perbd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cykel | 2 | 3:30:00 | 48.47 | (4:20) | 78.0 | (2:42) | ||||||
| Orientering kvalite | 2 | 1:25:00 | 6.71 | (12:40) | 10.8 | (7:52) | ||||||
| löpning distans | 1 | 45:00 | 4.04 | (11:08) | 6.5 | (6:55) | ||||||
| lätt löpning (bl a upp/ned) | 2 | 40:00 | 3.11 | (12:52) | 5.0 | (8:00) | ||||||
| styrka | 1 | 30:00 | ||||||||||
| löpning/orientering skog | 1 | 25:00 | 1.86 | (13:25) | 3.0 | (8:20) | ||||||
| Total | 6 | 7:15:00 | 64.19 | 103.3 | ||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Thursday May 26 #
löpning/orientering skog 25:00 [3] 3.0 km (8:20 / km)
Wednesday May 25 #
cykel 1:15:00 [3] 28.0 km (2:41 / km)
Lugnt
Tuesday May 24 #
löpning distans 45:00 [3] 6.5 km (6:55 / km)
styrka 30:00 [3]
Monday May 23 #
cykel 2:15:00 [3] 50.0 km (2:42 / km)
Sunday May 22 #
Orientering kvalite 50:00 [3] 6.6 km (7:35 / km)
lätt löpning (bl a upp/ned) 20:00 [3] 2.5 km (8:00 / km)
Saturday May 21 #
lätt löpning (bl a upp/ned) 20:00 [3] 2.5 km (8:00 / km)
Orientering kvalite 35:00 [3] 4.2 km (8:20 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| May 29 | | ||||||||||||||
| May 22 | | ||||||||||||||
| May 15 | | ||||||||||||||
| May 8 | | ||||||||||||||
| May 1 | |
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