Training Log: perbd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cykel | 4 | 5:40:00 | 74.56 | (4:34) | 120.0 | (2:50) | ||||||
| styrka | 3 | 1:30:00 | ||||||||||
| lätt löpning (bl a upp/ned) | 1 | 30:00 | 2.49 | (12:04) | 4.0 | (7:30) | ||||||
| Total | 6 | 7:40:00 | 77.05 | 124.0 | ||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Jun 9 #
cykel 1:00:00 [3] 22.0 km (2:44 / km)
Thursday Jun 8 #
cykel 1:30:00 [3] 27.0 km (3:20 / km)
Wednesday Jun 7 #
styrka 45:00 [3]
Note
Massage, mest hö lår
Tuesday Jun 6 #
lätt löpning (bl a upp/ned) 30:00 [3] 4.0 km (7:30 / km)
Jogg 1km gick 200m osv. Känns något!
Monday Jun 5 #
cykel 1:30:00 [3] 32.0 km (2:49 / km)
Typ som igår
styrka 25:00 [3]
Sunday Jun 4 #
Note
Totalvila
cykel 1:40:00 [3] 39.0 km (2:34 / km)
Lugnt, lät hö benet mest vispa med.
styrka 20:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 11 | | |||||||||||
| Jun 4 | | |||||||||||
| May 28 | | |||||||||||
| May 21 | | |||||||||||
| May 14 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 11 | | |||||||||||
| Jun 4 | | |||||||||||
| May 28 | | |||||||||||
| May 21 | | |||||||||||
| May 14 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 170 | |||||||||||||||||
| Jun 11 | | |||||||||||||||||
| Jun 4 | | |||||||||||||||||
| May 28 | | |||||||||||||||||
| May 21 | | |||||||||||||||||
| May 14 | |
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