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Training Log: ahall

In the last 7 days:

activity # timemileskm+mload
  Canoeing4 9:03:20 54.28(10:01) 87.36(6:13) 18883574.1
  Total4 9:03:20 54.28(10:01) 87.36(6:13) 18883574.1
«
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SaSuMoTuWeThFr

Wednesday May 25 #

4 PM

Canoeing (C2 stern) 1:35:18 intensity: (31 @1) + (1:32:56 @2) + (1:51 @3) 9.18 mi (10:23 / mi)
ahr:104 max:121

Charles, with Kevin. Chill recovery paddle before Sundays race

Tuesday May 24 #

4 PM

Canoeing (C1 flatwater) 1:21:12 intensity: (2:29 @2) + (1:16:13 @3) + (2:30 @4) 8.32 mi (9:46 / mi)
ahr:134 max:152

Charles from Newton. Down to Moody St, up to Park Rd bridge and back. Chasing/ avoiding sculls on the way downstream and back up to the put in. probably not as easy as it should have been, given the big race on Sunday

Sunday May 22 #

7 AM

Canoeing 2:24:21 intensity: (23 @1) + (2:04:23 @2) + (19:35 @3) 14.3 mi (10:06 / mi) +188m 9:42 / mi
ahr:107 max:127

Taunton river with Kevin. GPS clearly lost the signal at one point for a while

Saturday May 21 #

7 AM

Canoeing (C2 stern) 3:42:29 intensity: (7:40 @1) + (2:27:19 @2) + (1:07:23 @3) + (7 @4) 22.48 mi (9:54 / mi)
ahr:110 max:151

Nashua with Kevin, with the Millers and Adam for company. Thankfully the cloud cover stayed until just after we got off the water, so not too hot. Thats for tomorrow.....

Nashua, down to the dam, up to the top trestle (nearly, as it was really shallow up there) and back. Usual shenanigans going on - bridge sprints, random sprints, etc

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