Training Log: BlazK
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Tek | 3 | 2:36:14 | 18.7 | (8:21) | 30.1 | (5:11) | 140 | |||||
| Orientacija | 3 | 2:10:00 | 5.9 | (22:01) | 9.5 | (13:41) | 130 | |||||
| hoja | 2 | 1:36:00 | 5.9 | (16:16) | 9.5 | (10:06) | ||||||
| Total | 6 | 6:22:14 | 30.51 | (12:32) | 49.1 | (7:47) | 270 | |||||
| [1-5] | 6 | 5:37:14 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Wednesday Sep 27 #
6 AM
Tek 24:00 [3] 4.0 km (6:00 / km)
shoes: Salomon SenseRide Black
Orientacija 45:00 [3] 3.5 km (12:51 / km) +50m 12:00 / km
shoes: Inov-8 X-Talon 212 Classic
Grajski hrib
orientacija za OŠ DJ Cerklje
orientacija za OŠ DJ Cerklje
Monday Sep 25 #
2 PM
Orientacija 40:00 [1] 3.0 km (13:20 / km) +80m 11:46 / km
shoes: Inov-8 X-Talon 212 Classic
Grajski hrib
Pregled terena
Pregled terena
5 PM
hoja 40:00 [1] 3.5 km (11:26 / km)
LJ
Sunday Sep 24 #
10 AM
Tek race (Konjiški polmaraton) 1:40:44 [5] 21.1 km (4:46 / km) +140m 4:37 / km
shoes: Salomon Sense Ride
Prvih 10 z Brino in Anžetom v tempu 5.00min/km.
Drugi krog malenkost pospešim in uspem držat tempo do konca.
Drugi krog malenkost pospešim in uspem držat tempo do konca.
Saturday Sep 23 #
6 AM
Tek 31:30 [3] 5.0 km (6:18 / km)
shoes: Salomon Sense Ride
Taber
Orientacija race (PreO DP) 45:00 [0] 3.0 km (15:00 / km)
shoes: Salamon Kynthos
Idrija Rake
Friday Sep 22 #
4 PM
hoja 56:00 [1] 6.0 km (9:20 / km)
shoes: Salomon Sense Ride
Domžale ob Bistrici
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
all weeks | months | years | as calendar