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Attackpoint - performance and training tools for orienteering athletes

Training Log: BlazK

In the last 7 days:

activity # timemileskm+m
  hoja3 2:15:00 6.52(20:41) 10.5(12:51) 60
  Tek2 1:04:30 7.21(8:57) 11.6(5:34)
  Orientacija2 59:40 4.47(13:20) 7.2(8:17) 40
  ogrevanje/iztek1 25:00 1.55(16:06) 2.5(10:00)
  Total7 4:44:10 19.76(14:23) 31.8(8:56) 100
«
1:19
0:00
SaSuMoTuWeThFr

Thursday Jun 13 #

3 PM

Orientacija 45:00 [1] 4.0 km (11:15 / km)
shoes: Salamon Kynthos

Klubski O-trening

Wednesday Jun 12 #

3 PM

Tek 30:00 [3] 5.6 km (5:21 / km)
shoes: Salomon Sense Ride

Jurčkova Dobrava

Tuesday Jun 11 #

7 PM

Tek 34:30 [3] 6.0 km (5:45 / km)
shoes: Salomon Sense Ride

Po polju do Poženka

Monday Jun 10 #

5 PM

hoja 45:00 [1] 3.5 km (12:51 / km)
shoes: Salamon Kynthos

LJ

Sunday Jun 9 #

7 PM

hoja 50:00 [1] 4.5 km (11:07 / km)
shoes: Salamon Kynthos

Z Ireno po polju

Saturday Jun 8 #

10 AM

hoja 40:00 [1] 2.5 km (16:00 / km) +60m 14:17 / km
shoes: Salamon Kynthos

Furstenfeld
Motorikpark
3 PM

Orientacija race (Alpe Adria sprint ) 14:40 [5] 3.2 km (4:35 / km) +40m 4:19 / km
shoes: Salomon Sense Ride

Burgau
Slaba izbira nekaterih etap, predvsem pa čisto preveč utrujen od zadnjih dveh tednov, da bi lahko razvil neko brzino.

ogrevanje/iztek 25:00 [1] 2.5 km (10:00 / km)
shoes: Salomon Sense Ride

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