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Training Log: emmaS

In the last 7 days:

activity # timemileskm+m
  Running3 4:17:32 18.63(13:49) 29.99(8:35) 237
  Climbing2 1:50:00
  Armchair 1 45:00
  Total6 6:52:32 18.63 29.99 237
  [1-5]5 6:06:37
«
2:58
0:00
ThFrSaSuMoTuWe

Monday Mar 18 #

Climbing 1:10:00 [1]
shoes: La sportiva NAGO climbing

This was fun! Got a tricky one one the slab.

Sunday Mar 17 #

Armchair 45:00 [0]

Looking at West Point maps (I can't go though because I'm moving from PG to Medicine Hat that weekend) with Pia and Will
3 PM

Running long 2:07:55 intensity: (52 @0) + (29:00 @1) + (45:31 @2) + (44:05 @3) + (8:27 @4) 11.78 km (10:51 / km) +124m 10:19 / km
ahr:143 max:180 shoes: VJ bold (larger)

Lovely temperature out but the ground is still a mix of soft snow/water/slush/ice and I really didn't learn from my run 2 days ago and so made the decision to wear shorts despite the knee to thigh deep abrasive snow in some places. Ran out of energy (too hungry?) partway through so was super slow. Walked parts of this due to the snow & tiredness.

Running 5:42 intensity: (12 @1) + (1:56 @2) + (3:34 @3) 0.82 km (6:55 / km) +2m 6:50 / km
ahr:149 max:165 shoes: VJ bold (larger)

Saturday Mar 16 #

6 PM

Running 43:20 intensity: (35:00 @1) + (5:00 @3) + (3:20 @4) 5.41 km (8:01 / km) +14m 7:54 / km
shoes: VJ bold (larger)

warmup/ 5 x 80m sprints w/ full rest/ cooldown
nice and warm out again, but I didn't think that that would mean melting so spikes weren't the best choice for a lot of the run.

Friday Mar 15 #

4 PM

Running 1:20:35 intensity: (3 @0) + (11 @1) + (15:43 @2) + (21:57 @3) + (27:14 @4) + (15:27 @5) 11.97 km (6:44 / km) +97m 6:28 / km
ahr:170 max:199 shoes: VJ bold (larger)

Supposed to be warmup, 4 x( 5 min @4:30/km, 5min @ 5:30/km) but I really struggled with this one and didn't make the paces very often.
Partially because I went a different route this time, with more snow/hills/uneven footing which slowed me down. Breathing was pretty bad at some points, probably since I was sick and then didn't train much for a while, plus bad nutrition/hydration beforehand.
Was nice to run in shorts for the first time this year! (even though there was a lot of slush and also sharp, knee-deep snow in some places)
I think next time I'll do a different route with more packed snow or cleared roads, and probably do 5:45 for the slower ones?

Thursday Mar 14 #

Climbing 40:00 [1]
shoes: La sportiva NAGO climbing

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