Training Log: LindaSchrader
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Zwemmen | 2 | 1:20:36 | ||||||||||
| Wandelen | 2 | 1:20:07 | 4.39 | (18:16) | 7.06 | (11:21) | 44 | |||||
| Fietsen | 1 | 20:33 | 1.67 | (12:17) | 2.69 | (7:38) | 13 | |||||
| Hardlopen training | 2 | 18:11 | 1.7 | (10:40) | 2.74 | (6:38) | 6 | |||||
| Total | 6 | 3:19:27 | 7.76 | 12.49 | 62 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Wednesday Apr 24 #
10 AM
Hardlopen training 13:20 [3] 2.04 km (6:32 / km) +6m 6:27 / km
ahr:154 max:171
12 PM
Fietsen 20:33 [3] 2.69 km (7:38 / km) +13m 7:28 / km
ahr:101 max:136
Monday Apr 22 #
6 AM
Wandelen 20:40 [3] 1.84 km (11:12 / km) +9m 10:56 / km
ahr:88 max:102
Hardlopen training 4:51 [3] 0.7 km (6:53 / km)
ahr:145 max:164
Sunday Apr 21 #
7 AM
Wandelen 59:27 [3] 5.21 km (11:24 / km) +35m 11:02 / km
ahr:96 max:151
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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