Training Log: LindaSchrader
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Wandelen | 3 | 2:15:14 | 6.09 | (22:13) | 9.8 | (13:48) | 70 | |||||
| OL wedstrijd | 1 | 45:05 | 3.7 | (12:10) | 5.96 | (7:34) | 13 | |||||
| Hardlopen training | 1 | 28:06 | 2.21 | (12:41) | 3.56 | (7:53) | 58 | |||||
| Zwemmen | 1 | 21:14 | ||||||||||
| Total | 6 | 3:49:39 | 12.01 | 19.32 | 141 | |||||||
| « |
| ||||||||||
|
|
|
|
| |||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Wednesday Sep 27 #
3 PM
Hardlopen training 28:06 [3] 3.56 km (7:53 / km) +58m 7:18 / km
ahr:138 max:156
Monday Sep 25 #
12 PM
Zwemmen 21:14 [3]
ahr:104 max:126
Sunday Sep 24 #
11 AM
OL wedstrijd 45:05 [3] 5.96 km (7:34 / km) +13m 7:29 / km
ahr:181 max:195
Friday Sep 22 #
12 PM
Wandelen 43:18 [3] 3.68 km (11:46 / km) +6m 11:40 / km
ahr:103 max:123
Thursday Sep 21 #
12 PM
Wandelen 27:56 [3] 1.87 km (14:57 / km) +6m 14:43 / km
ahr:101 max:121
6 PM
Wandelen 1:04:00 [3] 4.25 km (15:04 / km) +58m 14:06 / km
ahr:91 max:122
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
all weeks | months | years | as calendar