Attackpoint - performance and training tools for orienteering athletes

Training Log: SKWilson

In the last 7 days:

activity	#	time	miles		km		+m
Cycling	1	1:42:21	16.83	(6:05)	27.08	(3:47)	12
Walk	1	1:38:55	4.77	(20:44)	7.68	(12:53)	2
Interval Session	1	56:06	4.7	(11:57)	7.56	(7:25)	19
Terrain Run	1	51:43	4.42	(11:42)	7.11	(7:16)	216
Urban Orienteering	1	35:05	3.58	(9:49)	5.76	(6:06)	51
Road Race	1	24:16	3.06	(7:56)	4.93	(4:56)	3
Total	6	6:08:26	37.35	(9:52)	60.11	(6:08)	302

2:06

0:00

Sunday May 22 #

9 AM

Walk 1:09:37 [1] 5.31 km (13:06 / km) +2m 13:05 / km

Gentle walk to nature reserve and then to a cafe on the woods ...

Walk 29:18 [1] 2.37 km (12:23 / km)

... and back.

Saturday May 21 #

8 AM

Road Race race 24:16 [5] 4.93 km (4:56 / km) +3m 4:55 / km

Amsterdamse Bos parkrun #34. Warmer and drier but, unfortunately, slightly slower than when we first visited last November despite trying pretty hard. Official result 35/106 in 24:16.

2 PM

Cycling 1:01:57 [1] 15.38 km (4:02 / km) +12m 4:01 / km

Gentle cycle to a very relaxed country cafe ...

Cycling 40:24 [1] 11.7 km (3:27 / km)

... and back again on a very pleasant Saturday afternoon.

Friday May 20 #

Note
(rest day)

Travel to (a very wet) Amsterdam.

Thursday May 19 #

6 PM

Urban Orienteering race 35:05 [4] 5.76 km (6:06 / km) +51m 5:50 / km

CLYDE Milngavie MapRun, Long Course (3.9 km straight line) in 35:05 (official). A pretty steady run, albeit with a longer route on the long leg 7-8 and a small error taking the wrong path out of the precinct in Milngavie, spoilt by failing to hear the "beep" at number 10. Spent a couple of minutes running in small circles before giving up and jogging to the finish, only to find that the control had indeed registered! A good workout on a pleasant evening nevertheless.

C • HITMO 1