In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling | 1 | 1:42:21 | 16.83 | (6:05) | 27.08 | (3:47) | 12 | | | | |
| Walk | 1 | 1:38:55 | 4.77 | (20:44) | 7.68 | (12:53) | 2 | | | | |
| Interval Session | 1 | 56:06 | 4.7 | (11:57) | 7.56 | (7:25) | 19 | | | | |
| Terrain Run | 1 | 51:43 | 4.42 | (11:42) | 7.11 | (7:16) | 216 | | | | |
| Urban Orienteering | 1 | 35:05 | 3.58 | (9:49) | 5.76 | (6:06) | 51 | | | | |
| Road Race | 1 | 24:16 | 3.06 | (7:56) | 4.93 | (4:56) | 3 | | | | |
| Total | 6 | 6:08:26 | 37.35 | (9:52) | 60.11 | (6:08) | 302 | | | | |
9 AM
Walk 1:09:37 [1] 5.31 km (13:06 / km) +2m 13:05 / km
Gentle walk to nature reserve and then to a cafe on the woods ...
Walk 29:18 [1] 2.37 km (12:23 / km)
... and back.
8 AM
Road Race race 24:16 [5] 4.93 km (4:56 / km) +3m 4:55 / km
Amsterdamse Bos parkrun #34. Warmer and drier but, unfortunately, slightly slower than when we first visited last November despite trying pretty hard. Official result 35/106 in 24:16.
2 PM
Cycling 1:01:57 [1] 15.38 km (4:02 / km) +12m 4:01 / km
Gentle cycle to a very relaxed country cafe ...
Cycling 40:24 [1] 11.7 km (3:27 / km)
... and back again on a very pleasant Saturday afternoon.
Note
(rest day)
Travel to (a very wet) Amsterdam.
6 PM
Urban Orienteering race 35:05 [4] 5.76 km (6:06 / km) +51m 5:50 / km
CLYDE Milngavie MapRun, Long Course (3.9 km straight line) in 35:05 (official). A pretty steady run, albeit with a longer route on the long leg 7-8 and a small error taking the wrong path out of the precinct in Milngavie, spoilt by failing to hear the "beep" at number 10. Spent a couple of minutes running in small circles before giving up and jogging to the finish, only to find that the control had indeed registered! A good workout on a pleasant evening nevertheless.
5 PM
Terrain Run 51:43 [3] 7.11 km (7:16 / km) +216m 6:19 / km
Classic anti-clockwise loop of Jaw Reservoir and Dunellan on a mild but blustery evening.
7 PM
Interval Session intervals 56:06 [4] 7.56 km (7:25 / km) +19m 7:20 / km
Garscube Interval Session at Maryhill Track on a warm and damp evening: 12 x 200 m, fading in the last few intervals.
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