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Training Log: SKWilson

In the last 7 days:

activity # timemileskm+m
  Cycling4 3:05:17
  Mixed Terrain Run1 58:40
  Terrain Run1 56:10
  Strength and Conditioning1 55:00
  Total6 5:55:07
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1:21
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MoTuWeThFrSaSu

Saturday May 30 #

10 AM

Strength and Conditioning 55:00 [3]

Sweaty Strength and Conditioning session with R via Zoom (it was the session that was via Zoom, not R!).

Friday May 29 #

Cycling 1:06:52 [3]

From home up the main road to Carbeth then through Strathblane and up Old Mugock Road and home through Milngavie on a very warm evening in 66:52.

Thursday May 28 #

Mixed Terrain Run 58:40 [3]

From home to the top of Baljaffrey Woods, the round the back of the Mains Estate, and back home via the Craigdu Wedge on a very warm and sunny evening.

Wednesday May 27 #

Cycling 41:21 [1]

Gentle evening cycle through the bottom of Mugdock and back via Milngavie with R.

Tuesday May 26 #

Cycling 14:35 [3]

Cycle to foot of 356 Trig.

Terrain Run 56:10 [3]

Clockwise loop (i.e. the "wrong" way round) of the 356 Trig in 56:10 on a warm and sunny evening with great views from the top. Overtaken by another (older and faster!) runner on the climb, and chatted (in a suitably socially distanced way) at the trig point and the cairn.

Cycling 10:26 [2]

Cycle back home.

Monday May 25 #

Cycling 52:03 [3]

Reasonably brisk cycle up the main road to the Mugdock Visitors' Centre and back through Milngavie.

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