Training Log: SKWilson

Sweaty Strength and Conditioning session with R via Zoom (it was the session that was via Zoom, not R!).

From home up the main road to Carbeth then through Strathblane and up Old Mugock Road and home through Milngavie on a very warm evening in 66:52.

From home to the top of Baljaffrey Woods, the round the back of the Mains Estate, and back home via the Craigdu Wedge on a very warm and sunny evening.

Gentle evening cycle through the bottom of Mugdock and back via Milngavie with R.

Cycle to foot of 356 Trig.

Clockwise loop (i.e. the "wrong" way round) of the 356 Trig in 56:10 on a warm and sunny evening with great views from the top. Overtaken by another (older and faster!) runner on the climb, and chatted (in a suitably socially distanced way) at the trig point and the cairn.

Cycle back home.

Reasonably brisk cycle up the main road to the Mugdock Visitors' Centre and back through Milngavie.