Training Log: SKWilson
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 55:20 | 9.17 | (6:02) | 14.76 | (3:45) | 72 | |||||
| Terrain Run | 1 | 47:43 | 4.22 | (11:18) | 6.79 | (7:01) | 342 | |||||
| Trail Race | 1 | 27:41 | 3.2 | (8:39) | 5.15 | (5:23) | 96 | |||||
| Walk | 1 | 15:47 | 0.66 | (23:50) | 1.07 | (14:48) | ||||||
| Total | 4 | 2:26:31 | 17.25 | (8:30) | 27.76 | (5:17) | 510 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Jun 3 #
8 AM
Trail Race 27:41 [3] 5.15 km (5:23 / km) +96m 4:55 / km
ahr:155 max:163
Thursday Jun 1 #
2 PM
Cycling 24:56 [3] 7.37 km (3:23 / km) +31m 3:19 / km
ahr:98 max:116
4 PM
Cycling 30:24 [3] 7.39 km (4:07 / km) +41m 4:00 / km
ahr:97 max:125
Wednesday May 31 #
5 PM
Walk 15:47 [3] 1.07 km (14:48 / km)
ahr:100 max:130
Terrain Run 47:43 [3] 6.79 km (7:01 / km) +342m 5:37 / km
ahr:152 max:161
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jun 4 | | |||||||||||||
| May 28 | | |||||||||||||
| May 21 | | |||||||||||||
| May 14 | | |||||||||||||
| May 7 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jun 4 | | |||||||||||||
| May 28 | | |||||||||||||
| May 21 | | |||||||||||||
| May 14 | | |||||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
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