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Training Log: SKWilson

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:42:21 16.83(6:05) 27.08(3:47) 12
  Walk1 1:38:55 4.77(20:44) 7.68(12:53) 2
  Interval Session1 56:06 4.7(11:57) 7.56(7:25) 19
  Terrain Run1 51:43 4.42(11:42) 7.11(7:16) 216
  Urban Orienteering1 35:05 3.58(9:49) 5.76(6:06) 51
  Road Race1 24:16 3.06(7:56) 4.93(4:56) 3
  Total6 6:08:26 37.35(9:52) 60.11(6:08) 302
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TuWeThFrSaSuMo

Sunday May 22 #

9 AM

Walk 1:09:37 [1] 5.31 km (13:06 / km) +2m 13:05 / km

Gentle walk to nature reserve and then to a cafe on the woods ...

Walk 29:18 [1] 2.37 km (12:23 / km)

... and back.

Saturday May 21 #

8 AM

Road Race race 24:16 [5] 4.93 km (4:56 / km) +3m 4:55 / km

Amsterdamse Bos parkrun #34. Warmer and drier but, unfortunately, slightly slower than when we first visited last November despite trying pretty hard. Official result 35/106 in 24:16.
2 PM

Cycling 1:01:57 [1] 15.38 km (4:02 / km) +12m 4:01 / km

Gentle cycle to a very relaxed country cafe ...

Cycling 40:24 [1] 11.7 km (3:27 / km)

... and back again on a very pleasant Saturday afternoon.

Friday May 20 #

Note
(rest day)

Travel to (a very wet) Amsterdam.

Thursday May 19 #

6 PM

Urban Orienteering race 35:05 [4] 5.76 km (6:06 / km) +51m 5:50 / km

CLYDE Milngavie MapRun, Long Course (3.9 km straight line) in 35:05 (official). A pretty steady run, albeit with a longer route on the long leg 7-8 and a small error taking the wrong path out of the precinct in Milngavie, spoilt by failing to hear the "beep" at number 10. Spent a couple of minutes running in small circles before giving up and jogging to the finish, only to find that the control had indeed registered! A good workout on a pleasant evening nevertheless.

Wednesday May 18 #

5 PM

Terrain Run 51:43 [3] 7.11 km (7:16 / km) +216m 6:19 / km

Classic anti-clockwise loop of Jaw Reservoir and Dunellan on a mild but blustery evening.

Tuesday May 17 #

7 PM

Interval Session intervals 56:06 [4] 7.56 km (7:25 / km) +19m 7:20 / km

Garscube Interval Session at Maryhill Track on a warm and damp evening: 12 x 200 m, fading in the last few intervals.

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