In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||4|| 3:05:17|
| ||Mixed Terrain Run||1|| 58:40|
| ||Terrain Run||1|| 56:10|
| ||Strength and Conditioning||1|| 55:00|
| ||Total||6|| 5:55:07|
Strength and Conditioning 55:00 
Sweaty Strength and Conditioning session with R via Zoom (it was the session that was via Zoom, not R!).
Cycling 1:06:52 
From home up the main road to Carbeth then through Strathblane and up Old Mugock Road and home through Milngavie on a very warm evening in 66:52.
Mixed Terrain Run 58:40 
From home to the top of Baljaffrey Woods, the round the back of the Mains Estate, and back home via the Craigdu Wedge on a very warm and sunny evening.
Cycling 41:21 
Gentle evening cycle through the bottom of Mugdock and back via Milngavie with R.
Cycling 14:35 
Cycle to foot of 356 Trig.
Terrain Run 56:10 
Clockwise loop (i.e. the "wrong" way round) of the 356 Trig in 56:10 on a warm and sunny evening with great views from the top. Overtaken by another (older and faster!) runner on the climb, and chatted (in a suitably socially distanced way) at the trig point and the cairn.
Cycling 10:26 
Cycle back home.
Cycling 52:03 
Reasonably brisk cycle up the main road to the Mugdock Visitors' Centre and back through Milngavie.
all weeks |