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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ansgar

In the last 7 days:

activity # timemileskm+mload
  Running3 3:00:03 15.95(11:17) 25.66(7:01) 66277.3
  Total3 3:00:03 15.95(11:17) 25.66(7:01) 66277.3
  [1-5]3 2:59:07
averages - sleep:6.2 rhr:52
«
1:56
0:00
FrSaSuMoTuWeTh

Wednesday Sep 27 #

1 PM

Running 36:29 intensity: (36 @0) + (15 @1) + (1:06 @2) + (12:41 @3) + (21:27 @4) + (24 @5) 5.67 km (6:26 / km) +112m 5:52 / km
ahr:156 max:179 rhr:52 slept:5.6 shoes: Inov-8 Trail-Talon 290

Mittagsrunde etwas eingequetscht zwischen Kundenanfrage und Essen -- deshalb auch etwas flotter (fühlte sich jedenfalls so an). Warm, immer noch.

Monday Sep 25 #

1 PM

Running 26:40 intensity: (17 @0) + (14 @1) + (1:41 @2) + (12:06 @3) + (8:50 @4) + (3:32 @5) 4.08 km (6:32 / km) +115m 5:44 / km
ahr:157 max:189 rhr:52 slept:6.0 shoes: Saucony Peregrine

Mittagsrunde auf der Hoffmannshof-Runde mit einem kleinen Schnörkel am Ende. Irgendwo zwischen Spätsommer und Frühherbst.

Saturday Sep 23 #

11 AM

Running long 1:56:54 intensity: (3 @0) + (39 @1) + (17:41 @2) + (55:12 @3) + (40:48 @4) + (2:31 @5) 15.91 km (7:21 / km) +435m 6:28 / km
ahr:151 max:185 rhr:51 slept:6.9 shoes: Trabuco 10

Wochenendrunde auf einer lange vernachlässigten Route.

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Training Targets

Jan 1 – Dec 31 (365d)
Last year
Running
+ Orienteering
+ Poor Man's O
+ Hanging&Collecting Controls
+ Orienteering (urban) [1-5]
777.4km16793m↑
actual:771km99%15905m↑94%
projected:1042.2km134%21501m↑128%
Orienteering
+ Hanging&Collecting Controls
+ Orienteering (urban)
1:29:2417c

Jan 1 – Dec 31 (365d)
Best of ten (2014/2015)
Running
+ Orienteering
+ Poor Man's O
+ Hanging&Collecting Controls
+ Orienteering (urban) [1-5]
1332.98km28830m↑
actual:771km57%15905m↑55%
projected:1042.2km78%21501m↑74%
Orienteering
+ Hanging&Collecting Controls
+ Orienteering (urban)
22:05:20342c

Jan 1 – Dec 31 (365d)
Best of Five (2018/2020)
Running
+ Orienteering
+ Poor Man's O
+ Orienteering (urban) [1-5]
1184.2km24741m↑
actual:771km65%15905m↑64%
projected:1042.2km88%21501m↑86%
Orienteering
+ Hanging&Collecting Controls
+ Orienteering (urban)
11:31:09112c

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