Training Log: Ansgar
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 3 | 3:00:03 | 15.95 | (11:17) | 25.66 | (7:01) | 662 | 77.3 | ||||
| Total | 3 | 3:00:03 | 15.95 | (11:17) | 25.66 | (7:01) | 662 | 77.3 | ||||
| [1-5] | 3 | 2:59:07 | ||||||||||
| averages - sleep:6.2 rhr:52 | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Sep 27 #
1 PM
Running 36:29 5.67 km (6:26 / km) +112m 5:52 / km
ahr:156 max:179 rhr:52 slept:5.6 shoes: Inov-8 Trail-Talon 290
Mittagsrunde etwas eingequetscht zwischen Kundenanfrage und Essen -- deshalb auch etwas flotter (fühlte sich jedenfalls so an). Warm, immer noch.
Monday Sep 25 #
1 PM
Running 26:40 4.08 km (6:32 / km) +115m 5:44 / km
ahr:157 max:189 rhr:52 slept:6.0 shoes: Saucony Peregrine
Mittagsrunde auf der Hoffmannshof-Runde mit einem kleinen Schnörkel am Ende. Irgendwo zwischen Spätsommer und Frühherbst.
Saturday Sep 23 #
11 AM
Running long 1:56:54 15.91 km (7:21 / km) +435m 6:28 / km
ahr:151 max:185 rhr:51 slept:6.9 shoes: Trabuco 10
Wochenendrunde auf einer lange vernachlässigten Route.
- Jun 17, 2050 [1,394w, 1d]: Y - wmoc 2050 M75 -- solang die Beine tragen...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | |
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