Training Log: TortoiseTam
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Running | 4 | 2:56:55 | 22.8 | (7:46) | 36.69 | (4:49) | 275 | |||||
| Core / S+C | 1 | 20:00 | ||||||||||
| Total | 5 | 3:16:55 | 22.8 | 36.69 | 275 | |||||||
| [1-5] | 4 | 2:56:55 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Sep 26 #
8 AM
Road Running 59:04 [2] 12.13 km (4:52 / km) +49m 4:46 / km
ahr:132 max:144 shoes: Mizuno Wave Riders 25
Sunday Sep 24 #
3 PM
Road Running 46:24 [2] 9.95 km (4:40 / km) +50m 4:33 / km
ahr:136 max:151 shoes: Mizuno Wave Riders 25
Saturday Sep 23 #
8 PM
Road Running 43:10 [2] 8.6 km (5:01 / km) +157m 4:36 / km
ahr:132 max:151 shoes: Mizuno Wave Riders 25
Thursday Sep 21 #
7 PM
Road Running 28:17 [2] 6.02 km (4:42 / km) +19m 4:37 / km
ahr:132 max:143 shoes: Mizuno Wave Riders 25
8 PM
Core / S+C 20:00 [0]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
all weeks | months | years | as calendar