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Training Log: TortoiseTam

In the last 7 days:

activity # timemileskm+m
  Road Running2 1:39:24 12.89(7:43) 20.74(4:48) 305
  Trail Running2 1:31:49 12.18(7:32) 19.61(4:41) 389
  Core / S+C1 20:00
  Total3 3:31:13 25.07 40.35 694
  [1-5]3 3:11:13
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Wednesday May 18 #

7 AM

Trail Running 59:19 [2] 12.53 km (4:44 / km) +50m 4:39 / km
ahr:126 max:143 shoes: Mizuno Wave Riders 24

Early morning outing out through Exiample. Leg tiredness and unpleasant humidity had a pretty strong negative corrolation to one another, although not sure it was necessarily a causation.

Tuesday May 17 #

8 PM

Road Running warm up/down 21:56 [2] 4.07 km (5:24 / km) +169m 4:28 / km
ahr:138 max:151 shoes: Asics Sonoma 4.2

Trail Running 32:30 intensity: (7:30 @1) + (9:00 @2) + (6:00 @4) + (10:00 @5) 7.08 km (4:35 / km) +339m 3:42 / km
ahr:161 max:179 shoes: Asics Sonoma 4.2

4x 3min hills [3], 4x 1 flat [1:30].
Feeling pretty okay today, so opted for a nice modest session to tide me over between weekend exploits.

Road Running warm up/down 19:18 [2] 4.06 km (4:45 / km) +11m 4:41 / km
ahr:134 max:146 shoes: Asics Sonoma 4.2

Feeling dehydrated. Very fun.

Monday May 16 #

8 PM

Road Running 58:10 [2] 12.62 km (4:37 / km) +125m 4:24 / km
ahr:128 max:139 shoes: Mizuno Wave Riders 24

Some serious muscle soreness today, which assuming had some sort of delayed onset from Saturday.

Core / S+C 20:00 [0]

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