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Training Log: TortoiseTam

In the last 7 days:

activity # timemileskm+m
  Road Running4 2:56:55 22.8(7:46) 36.69(4:49) 275
  Core / S+C1 20:00
  Total5 3:16:55 22.8 36.69 275
  [1-5]4 2:56:55
«
0:59
0:00
ThFrSaSuMoTuWe

Tuesday Sep 26 #

8 AM

Road Running 59:04 [2] 12.13 km (4:52 / km) +49m 4:46 / km
ahr:132 max:144 shoes: Mizuno Wave Riders 25

Sunday Sep 24 #

3 PM

Road Running 46:24 [2] 9.95 km (4:40 / km) +50m 4:33 / km
ahr:136 max:151 shoes: Mizuno Wave Riders 25

Saturday Sep 23 #

8 PM

Road Running 43:10 [2] 8.6 km (5:01 / km) +157m 4:36 / km
ahr:132 max:151 shoes: Mizuno Wave Riders 25

Thursday Sep 21 #

7 PM

Road Running 28:17 [2] 6.02 km (4:42 / km) +19m 4:37 / km
ahr:132 max:143 shoes: Mizuno Wave Riders 25

8 PM

Core / S+C 20:00 [0]

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