Training Log: TortoiseTam
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Running | 2 | 1:39:24 | 12.89 | (7:43) | 20.74 | (4:48) | 305 | |||||
| Trail Running | 2 | 1:31:49 | 12.18 | (7:32) | 19.61 | (4:41) | 389 | |||||
| Core / S+C | 1 | 20:00 | ||||||||||
| Total | 3 | 3:31:13 | 25.07 | 40.35 | 694 | |||||||
| [1-5] | 3 | 3:11:13 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Wednesday May 18 #
7 AM
Trail Running 59:19 [2] 12.53 km (4:44 / km) +50m 4:39 / km
ahr:126 max:143 shoes: Mizuno Wave Riders 24
Early morning outing out through Exiample. Leg tiredness and unpleasant humidity had a pretty strong negative corrolation to one another, although not sure it was necessarily a causation.
Tuesday May 17 #
8 PM
Road Running warm up/down 21:56 [2] 4.07 km (5:24 / km) +169m 4:28 / km
ahr:138 max:151 shoes: Asics Sonoma 4.2
Trail Running 32:30 7.08 km (4:35 / km) +339m 3:42 / km
ahr:161 max:179 shoes: Asics Sonoma 4.2
4x 3min hills [3], 4x 1 flat [1:30].
Feeling pretty okay today, so opted for a nice modest session to tide me over between weekend exploits.
Feeling pretty okay today, so opted for a nice modest session to tide me over between weekend exploits.
Road Running warm up/down 19:18 [2] 4.06 km (4:45 / km) +11m 4:41 / km
ahr:134 max:146 shoes: Asics Sonoma 4.2
Feeling dehydrated. Very fun.
Monday May 16 #
8 PM
Road Running 58:10 [2] 12.62 km (4:37 / km) +125m 4:24 / km
ahr:128 max:139 shoes: Mizuno Wave Riders 24
Some serious muscle soreness today, which assuming had some sort of delayed onset from Saturday.
Core / S+C 20:00 [0]
- Aug 16 [12w, 2d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 22 | | |||||||||||
| May 15 | | |||||||||||
| May 8 | | |||||||||||
| May 1 | | |||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| May 22 | | ||||||||||||
| May 15 | | ||||||||||||
| May 8 | | ||||||||||||
| May 1 | | ||||||||||||
| Apr 24 | |
all weeks | months | years | as calendar