In the last 7 days:
activity # time miles km +m
Road Running 2 1:39:24 12.89 (7:43) 20.74 (4:48) 305
Trail Running 2 1:31:49 12.18 (7:32) 19.61 (4:41) 389
Core / S+C 1 20:00
Total 3 3:31:13 25.07 40.35 694
[1-5] 3 3:11:13
7 AM
Trail Running 59:19 [2 ] 12.53 km (4:44 / km) +50m 4:39 / km ahr:126 max:143 shoes: Mizuno Wave Riders 24
Early morning outing out through Exiample. Leg tiredness and unpleasant humidity had a pretty strong negative corrolation to one another, although not sure it was necessarily a causation.
8 PM
Road Running warm up/down 21:56 [2 ] 4.07 km (5:24 / km) +169m 4:28 / km ahr:138 max:151 shoes: Asics Sonoma 4.2
Trail Running 32:30 intensity: (7:30 @1) + (9:00 @2) + (6:00 @4) + (10:00 @5) 7.08 km (4:35 / km) +339m 3:42 / km ahr:161 max:179 shoes: Asics Sonoma 4.2
4x 3min hills [3], 4x 1 flat [1:30]. Feeling pretty okay today, so opted for a nice modest session to tide me over between weekend exploits.
Road Running warm up/down 19:18 [2 ] 4.06 km (4:45 / km) +11m 4:41 / km ahr:134 max:146 shoes: Asics Sonoma 4.2
Feeling dehydrated. Very fun.
8 PM
Road Running 58:10 [2 ] 12.62 km (4:37 / km) +125m 4:24 / km ahr:128 max:139 shoes: Mizuno Wave Riders 24
Some serious muscle soreness today, which assuming had some sort of delayed onset from Saturday.
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