Training Log: Kurt
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 27:05 | 3.31 | (8:11) | 5.33 | (5:05) | 67 | |||||
| Total | 1 | 27:05 | 3.31 | (8:11) | 5.33 | (5:05) | 67 | |||||
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Tuesday Jun 21 #
Running 27:05 [3] 5.33 km (5:05 / km) +67m 4:47 / km
shoes: Hoka One One Speedgoat 4 Wide
- Jun 17, 2050 [1,459w, 5d]: ? - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | |
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