Training Log: Kurt
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 4 | 2:23:25 | 16.58 | (8:39) | 26.68 | (5:23) | 242 | | | | |
| Strengths | 1 | 15:00 | | | | | | | | | |
| Stretching | 1 | 10:00 | | | | | | | | | |
| Total | 4 | 2:48:25 | 16.58 | | 26.68 | | 242 | | | | |
| [1-5] | 4 | 2:38:25 | | | | | | | | | |
2 PM
Running 50:32 [3] 8.63 km (5:51 / km) +208m 5:14 / km
shoes: Hoka Mach 5
6 PM
Running warm up/down 11:32 [1] 2.0 km (5:46 / km)
shoes: Hoka Mach 5
Running race 20:49 [5] 5.16 km (4:02 / km) +8m 4:00 / km
shoes: Hoka Mach 5
Running warm up/down 13:27 [1] 2.11 km (6:22 / km) +4m 6:19 / km
shoes: Hoka Mach 5
4 PM
Running 20:04 [3] 3.77 km (5:19 / km) +6m 5:17 / km
shoes: Hoka Mach 5
Easy run with 5x100m fast
6 PM
Running 27:01 [1] 5.01 km (5:24 / km) +16m 5:18 / km
shoes: Hoka Mach 5
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar