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Training Log: Kurt

In the last 7 days:

activity # timemileskm+m
  Running4 2:23:25 16.58(8:39) 26.68(5:23) 242
  Strengths1 15:00
  Stretching1 10:00
  Total4 2:48:25 16.58 26.68 242
  [1-5]4 2:38:25
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Friday Jun 9 #

2 PM

Running 50:32 [3] 8.63 km (5:51 / km) +208m 5:14 / km
shoes: Hoka Mach 5

Tuesday Jun 6 #

6 PM

Running warm up/down 11:32 [1] 2.0 km (5:46 / km)
shoes: Hoka Mach 5

Running race 20:49 [5] 5.16 km (4:02 / km) +8m 4:00 / km
shoes: Hoka Mach 5

Running warm up/down 13:27 [1] 2.11 km (6:22 / km) +4m 6:19 / km
shoes: Hoka Mach 5

Monday Jun 5 #

4 PM

Running 20:04 [3] 3.77 km (5:19 / km) +6m 5:17 / km
shoes: Hoka Mach 5

Easy run with 5x100m fast

Strengths 15:00 [3]

Stretching 10:00 [0]

Sunday Jun 4 #

6 PM

Running 27:01 [1] 5.01 km (5:24 / km) +16m 5:18 / km
shoes: Hoka Mach 5

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