Training Log: Kurt
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:23:25 | 16.58 | (8:39) | 26.68 | (5:23) | 242 | |||||
| Strengths | 1 | 15:00 | ||||||||||
| Stretching | 1 | 10:00 | ||||||||||
| Total | 4 | 2:48:25 | 16.58 | 26.68 | 242 | |||||||
| [1-5] | 4 | 2:38:25 | ||||||||||
| « |
| |||||||||||
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Friday Jun 9 #
2 PM
Running 50:32 [3] 8.63 km (5:51 / km) +208m 5:14 / km
shoes: Hoka Mach 5
Tuesday Jun 6 #
6 PM
Running warm up/down 11:32 [1] 2.0 km (5:46 / km)
shoes: Hoka Mach 5
Running race 20:49 [5] 5.16 km (4:02 / km) +8m 4:00 / km
shoes: Hoka Mach 5
Running warm up/down 13:27 [1] 2.11 km (6:22 / km) +4m 6:19 / km
shoes: Hoka Mach 5
Monday Jun 5 #
4 PM
Running 20:04 [3] 3.77 km (5:19 / km) +6m 5:17 / km
shoes: Hoka Mach 5
Easy run with 5x100m fast
Strengths 15:00 [3]
Stretching 10:00 [0]
Sunday Jun 4 #
6 PM
Running 27:01 [1] 5.01 km (5:24 / km) +16m 5:18 / km
shoes: Hoka Mach 5
- Jun 17, 2050 [1,409w, 6d]: ? - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
all weeks | months | years | as calendar