Training Log: 400man
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| walking | 7 | 4:07:22 | 13.24 | (18:41) | 21.31 | (11:37) | ||||||
| Total | 7 | 4:07:22 | 13.24 | (18:41) | 21.31 | (11:37) | ||||||
| « |
| ||||||||||
|
|
|
|
| |||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Apr 22 #
10 AM
walking 48:34 [3] 2.6 mi (18:41 / mi)
shoes: Columbia Yocalla
Sunday Apr 21 #
10 AM
walking 37:07 [3] 2.01 mi (18:28 / mi)
shoes: KEEN
2 PM
walking 19:29 [3] 1.03 mi (18:55 / mi)
shoes: KEEN
Saturday Apr 20 #
10 AM
walking 37:06 [3] 2.0 mi (18:33 / mi)
shoes: Columbia Yocalla
3 PM
walking 20:05 [3] 1.1 mi (18:16 / mi)
shoes: Columbia Yocalla
Friday Apr 19 #
10 AM
walking 46:49 [3] 2.5 mi (18:44 / mi)
shoes: Saucony Iso Omni 2
Thursday Apr 18 #
9 AM
walking 38:12 [3] 2.0 mi (19:06 / mi)
shoes: Saucony Iso Omni 2
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
all weeks | months | years | as calendar