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Attackpoint - performance and training tools for orienteering athletes

Training Log: 400man

In the last 7 days:

activity # timemileskm+ft
  walking5 3:36:06 12.5(17:17) 20.12(10:45)
  PT exercises4 2:20:00
  Total9 5:56:06 12.5 20.12
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Friday Jul 12 #

8 AM

walking 44:05 [3] 2.5 mi (17:38 / mi)
shoes: Columbia Redmon III

4 PM

PT exercises 35:00 [3]

Thursday Jul 11 #

8 AM

walking 37:02 [3] 2.0 mi (18:31 / mi)
shoes: Columbia Yocalla

Tuesday Jul 9 #

8 AM

walking 49:47 [3] 3.0 mi (16:36 / mi)
shoes: New Balance 510

3 PM

PT exercises 35:00 [3]

Monday Jul 8 #

8 AM

walking 42:44 [3] 2.5 mi (17:06 / mi)
shoes: Hi TEC Gold 2

4 PM

PT exercises 35:00 [3]

Sunday Jul 7 #

9 AM

walking 42:28 [3] 2.5 mi (16:59 / mi)
shoes: Columbia brown low cut

12 PM

PT exercises 35:00 [3]

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