Training Log: axelhalvar
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Terränglöpning | 2 | 1:11:45 | 7.08 | (10:08) | 11.4 | (6:18) | 196 | |||||
| Styrketräning | 1 | 33:51 | ||||||||||
| Löpning hårt underlag | 1 | 22:43 | 2.65 | (8:35) | 4.26 | (5:20) | 77 | |||||
| Total | 3 | 2:08:19 | 9.73 | 15.66 | 273 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday Jun 7 #
5 PM
Terränglöpning 1:05:41 [3] 10.39 km (6:19 / km) +182m 5:49 / km
ahr:137 max:158
Monday Jun 5 #
4 PM
Styrketräning 33:51 [3]
ahr:101 max:132
Löpning hårt underlag 8:50 [3] 1.51 km (5:50 / km) +16m 5:32 / km
ahr:125 max:135
Löpning hårt underlag 13:53 [3] 2.75 km (5:03 / km) +60m 4:33 / km
ahr:137 max:152
Sunday Jun 4 #
9 PM
Terränglöpning 6:04 [3] 1.0 km (6:02 / km) +14m 5:39 / km
ahr:121 max:133
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jun 11 | | |||||||||||||
| Jun 4 | | |||||||||||||
| May 28 | | |||||||||||||
| May 21 | | |||||||||||||
| May 14 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jun 11 | | |||||||||||||
| Jun 4 | | |||||||||||||
| May 28 | | |||||||||||||
| May 21 | | |||||||||||||
| May 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
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