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Training Log: Sony

In the last 7 days:

activity # timemileskm+ftload
  Road Bike3 4:12:33 64.88(3:54) 104.42(2:25) 386271.8
  Road Run2 2:18:41 13.72(10:07) 22.08(6:17) 120773.2
  Total5 6:31:14 78.6(4:59) 126.5(3:06) 5069145.0
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Friday Apr 19 #

3 PM

Road Run 58:46 intensity: (15 @1) + (21 @2) + (7:16 @3) + (45:46 @4) + (5:08 @5) 6.11 mi (9:37 / mi) +627ft 8:46 / mi
ahr:144 max:158

Wednesday Apr 17 #

1 PM

Road Bike 1:50:29 intensity: (2:09 @1) + (37:01 @2) + (57:02 @3) + (14:17 @4) 24.13 mi (4:35 / mi) +1909ft 4:16 / mi
ahr:123 max:148

Tuesday Apr 16 #

4 PM

Road Bike 1:12:22 intensity: (29 @1) + (37:09 @2) + (34:31 @3) + (13 @4) 21.17 mi (3:25 / mi) +1090ft 3:16 / mi
ahr:119 max:141

Monday Apr 15 #

4 PM

Road Bike 1:09:42 intensity: (11 @1) + (15:40 @2) + (49:46 @3) + (4:05 @4) 19.58 mi (3:34 / mi) +863ft 3:25 / mi
ahr:124 max:150

Saturday Apr 13 #

3 PM

Road Run 1:19:55 intensity: (32:21 @3) + (46:42 @4) + (52 @5) 7.6 mi (10:31 / mi) +580ft 9:48 / mi
ahr:139 max:154

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Recent Weeks:

Week
Ending		Training hours by intensity
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11
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending		Training hours by activity
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11
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending		Training miles by activity
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120
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

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