Training Log: ljbean

Yoga (Easy plus Mobility) 32:51 [1]

Run (Prescott, AZ) 49:00 [3] 4.56 mi (10:45 / mi) +410ft 9:54 / mi
ahr:131 max:153 shoes: Hoka Challenger 6

Run (Prescott, AZ) 47:05 [3] 3.92 mi (12:01 / mi) +475ft 10:46 / mi
ahr:130 max:150 shoes: Altra Lone Peak 7 Purple

Yoga (Easy plus Mobility) 15:00 [1]

Strength (TRX + body weight stuff) 33:00 [3]
ahr:87 max:110

Run (Prescott, AZ) 1:13:05 [3] 6.9 mi (10:36 / mi) +720ft 9:38 / mi
ahr:139 max:168 shoes: Altra Lone Peak 8

Bike (Prescott, AZ) 1:31:44 [3] 12.45 mi (7:22 / mi) +1200ft 6:45 / mi
ahr:135 max:161 shoes: '18 Rocky Mountain Pipeline

Yoga (Easy plus Mobility) 25:38 [1]

Run (Prescott, AZ) 1:04:31 [3] 6.01 mi (10:44 / mi) +565ft 9:51 / mi
ahr:136 max:162 shoes: Altra Lone Peak 8

Bike (Prescott, AZ) 1:20:00 [3] 8.61 mi (9:18 / mi) +950ft 8:25 / mi
ahr:120 max:152 shoes: '18 Rocky Mountain Pipeline

Yoga (Easy plus Mobility) 19:42 [1]

Run (Prescott, AZ) 1:10:41 [3] 6.66 mi (10:37 / mi) +600ft 9:47 / mi
ahr:132 max:158 shoes: Altra Lone Peak 7 Purple

Bike (Prescott, AZ) 1:18:46 [3] 9.89 mi (7:58 / mi) +1000ft 7:16 / mi
ahr:115 max:155 shoes: '18 Rocky Mountain Pipeline

Run (Prescott, AZ) 45:26 [3] 4.47 mi (10:10 / mi) +400ft 9:22 / mi
ahr:133 max:154 shoes: Altra Lone Peak 8

Bike (Prescott, AZ) 1:30:00 [3] 10.3 mi (8:44 / mi) +1500ft 7:41 / mi
ahr:123 max:157 shoes: '18 Rocky Mountain Pipeline

Run (Prescott, AZ) 52:45 [3] 5.38 mi (9:48 / mi) +530ft 8:58 / mi
ahr:142 max:165 shoes: Hoka Challenger 6

Bike (Prescott, AZ) 1:27:33 [3] 9.31 mi (9:24 / mi) +1025ft 8:31 / mi
ahr:122 max:168 shoes: '18 Rocky Mountain Pipeline