Training Log: bethh
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| cycling | 2 | 4:15:00 | | | | | | | | | |
| running | 2 | 2:45:00 | 16.47 | (10:01) | 26.5 | (6:14) | 860 | | | | |
| core | 1 | 1:00:00 | | | | | | | | | |
| Total | 5 | 8:00:00 | 16.47 | | 26.5 | | 860 | | | | |
| [1-5] | 4 | 7:00:00 | | | | | | | | | |
10 AM
running 1:45:00 [2] 16.0 km (6:34 / km) +560m 5:35 / km
Loop on own, then up Cairn hill with Finny <3 shorter long run this week
cycling 1:15:00 [2]
home, gym, work, home
8 AM
core 1:00:00 [0]
first and last sesh in a while lol
6 PM
running 1:00:00 [2] 10.5 km (5:43 / km) +300m 5:00 / km
Legs fine at work but not so much when running, enjoyed the sunshine!
11 AM
cycling 3:00:00 [2]
Lovely spin through Gladhouse, v v enjoyed
Note
(rest day)
Full day at work zzzzzz !!! Legs okaaaaay just tired, sure it’ll be bad tomorrow
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