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Training Log: bethh

In the last 7 days:

activity # timemileskm+m
  cycling3 3:30:00
  running1 2:30:00 13.55(11:04) 21.8(6:53) 900
  core1 1:00:00
  Total5 7:00:00 13.55 21.8 900
  [1-5]4 6:00:00
«
2:30
0:00
SaSuMoTuWeThFr

Wednesday May 25 #

11 AM

cycling 1:30:00 [2]

Little pootle, was meant to be a proper cycle but cba
Woke up more hobbly than normal, tight through left achilles/plantar. No stress just some rolling/stretching needed.
3 PM

core 1:00:00 [0]

Nothing big just maintenance stuff

Tuesday May 24 #

10 AM

running 2:30:00 [3] 21.8 km (6:53 / km) +900m 5:42 / km

Peebles Horseshoe with Julie
But of a shock to the system but good times

Monday May 23 #

cycling 1:00:00 [2]

Work
Time to start training again :)

Sunday May 22 #

Note
(rest day)

Feeling 75%. Walk with Finny @ Thornielee and watching the MTBing at FW.

Saturday May 21 #

cycling 1:00:00 [2]

Work n back. Better than yest but not great.

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SickFlu1,517+days
L KneeIliotibial Band Syndrome2,764+days
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