Training Log: bethh
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 3 | 3:30:00 | ||||||||||
| running | 1 | 2:30:00 | 13.55 | (11:04) | 21.8 | (6:53) | 900 | |||||
| core | 1 | 1:00:00 | ||||||||||
| Total | 5 | 7:00:00 | 13.55 | 21.8 | 900 | |||||||
| [1-5] | 4 | 6:00:00 | ||||||||||
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Wednesday May 25 #
11 AM
cycling 1:30:00 [2]
Little pootle, was meant to be a proper cycle but cba
Woke up more hobbly than normal, tight through left achilles/plantar. No stress just some rolling/stretching needed.
Woke up more hobbly than normal, tight through left achilles/plantar. No stress just some rolling/stretching needed.
3 PM
core 1:00:00 [0]
Nothing big just maintenance stuff
Tuesday May 24 #
10 AM
running 2:30:00 [3] 21.8 km (6:53 / km) +900m 5:42 / km
Peebles Horseshoe with Julie
But of a shock to the system but good times
But of a shock to the system but good times
Monday May 23 #
cycling 1:00:00 [2]
Work
Time to start training again :)
Time to start training again :)
Sunday May 22 #
Note
(rest day)
Feeling 75%. Walk with Finny @ Thornielee and watching the MTBing at FW.
Saturday May 21 #
cycling 1:00:00 [2]
Work n back. Better than yest but not great.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 29 | | |||||||||||
| May 22 | | |||||||||||
| May 15 | | |||||||||||
| May 8 | | |||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 29 | | ||||||||||||
| May 22 | | ||||||||||||
| May 15 | | ||||||||||||
| May 8 | | ||||||||||||
| May 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
all weeks | months | years | as calendar