Training Log: bethh
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| cycling | 3 | 3:30:00 | | | | | | | | | |
| running | 1 | 2:30:00 | 13.55 | (11:04) | 21.8 | (6:53) | 900 | | | | |
| core | 1 | 1:00:00 | | | | | | | | | |
| Total | 5 | 7:00:00 | 13.55 | | 21.8 | | 900 | | | | |
| [1-5] | 4 | 6:00:00 | | | | | | | | | |
11 AM
cycling 1:30:00 [2]
Little pootle, was meant to be a proper cycle but cba
Woke up more hobbly than normal, tight through left achilles/plantar. No stress just some rolling/stretching needed.
3 PM
core 1:00:00 [0]
Nothing big just maintenance stuff
10 AM
running 2:30:00 [3] 21.8 km (6:53 / km) +900m 5:42 / km
Peebles Horseshoe with Julie
But of a shock to the system but good times
cycling 1:00:00 [2]
Work
Time to start training again :)
Note
(rest day)
Feeling 75%. Walk with Finny @ Thornielee and watching the MTBing at FW.
cycling 1:00:00 [2]
Work n back. Better than yest but not great.
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