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Training Log: bethh

In the last 7 days:

activity # timemileskm+m
  cycling2 4:15:00
  running2 2:45:00 16.47(10:01) 26.5(6:14) 860
  core1 1:00:00
  Total5 8:00:00 16.47 26.5 860
  [1-5]4 7:00:00
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3:00
0:00
SuMoTuWeThFrSa

Thursday Jun 8 #

10 AM

running 1:45:00 [2] 16.0 km (6:34 / km) +560m 5:35 / km

Loop on own, then up Cairn hill with Finny <3 shorter long run this week

Wednesday Jun 7 #

cycling 1:15:00 [2]

home, gym, work, home
8 AM

core 1:00:00 [0]

first and last sesh in a while lol

Tuesday Jun 6 #

6 PM

running 1:00:00 [2] 10.5 km (5:43 / km) +300m 5:00 / km

Legs fine at work but not so much when running, enjoyed the sunshine!

Monday Jun 5 #

11 AM

cycling 3:00:00 [2]

Lovely spin through Gladhouse, v v enjoyed

Sunday Jun 4 #

Note
(rest day)

Full day at work zzzzzz !!! Legs okaaaaay just tired, sure it’ll be bad tomorrow

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