Training Log: bethh
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 2 | 4:15:00 | ||||||||||
| running | 2 | 2:45:00 | 16.47 | (10:01) | 26.5 | (6:14) | 860 | |||||
| core | 1 | 1:00:00 | ||||||||||
| Total | 5 | 8:00:00 | 16.47 | 26.5 | 860 | |||||||
| [1-5] | 4 | 7:00:00 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Jun 8 #
10 AM
running 1:45:00 [2] 16.0 km (6:34 / km) +560m 5:35 / km
Loop on own, then up Cairn hill with Finny <3 shorter long run this week
Wednesday Jun 7 #
cycling 1:15:00 [2]
home, gym, work, home
8 AM
core 1:00:00 [0]
first and last sesh in a while lol
Tuesday Jun 6 #
6 PM
running 1:00:00 [2] 10.5 km (5:43 / km) +300m 5:00 / km
Legs fine at work but not so much when running, enjoyed the sunshine!
Monday Jun 5 #
11 AM
cycling 3:00:00 [2]
Lovely spin through Gladhouse, v v enjoyed
Sunday Jun 4 #
Note
(rest day)
Full day at work zzzzzz !!! Legs okaaaaay just tired, sure it’ll be bad tomorrow
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 11 | | |||||||||||
| Jun 4 | | |||||||||||
| May 28 | | |||||||||||
| May 21 | | |||||||||||
| May 14 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 11 | | ||||||||||||
| Jun 4 | | ||||||||||||
| May 28 | | ||||||||||||
| May 21 | | ||||||||||||
| May 14 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
all weeks | months | years | as calendar