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Training Log: bethh

In the last 7 days:

activity # timemileskm+m
  cycling4 5:05:00
  running2 1:50:00 11.28(9:45) 18.16(6:03) 210
  core1 1:00:00
  Total7 7:55:00 11.28 18.16 210
  [1-5]6 6:55:00
«
2:15
0:00
SaSuMoTuWeThFr

Wednesday Jul 17 #

cycling 2:15:00 [2]

Work n back

Tuesday Jul 16 #

5 AM

core 1:00:00 [0]

30kg SL Bulgarian + step ups !!! Massive.
Exciting !!!
5 PM

running 1:00:00 [2] 9.6 km (6:15 / km) +210m 5:38 / km

Trails with Finny boy. Tiredddddd.

Monday Jul 15 #

Note

Kenny sesh:
Aaah. Mad mad improvements in my knee. I’ve noticed how much stronger it feels, I’m no longer worried about stepping down on it and it’s honestly just the best it has ever felt. Kenny is a magician and I have never felt more confident in my knee running. I am so happy!
A few more eccentric exercises on the knee to add (focussing on descending on the knee) but he’s actually so happy with where I am he didn’t even want to book an appt in. :D
Next year is my year with all this in place :D
5 AM

cycling 1:00:00 [2]

Another easy loop very early pre work. In edi yet again this evening for physio. Knackered !!

Sunday Jul 14 #

cycling 50:00 [2]

3 PM

running 50:00 [3] 8.56 km (5:50 / km)

Riccarton middle urban
Felt a lot lot harder running today. A few sub optimal routes and missed 17 when I was concentrating on what side of the hedge 18 was on. Good fun but bloody hard work, felt the unfitness here !!

Saturday Jul 13 #

11 AM

cycling 1:00:00 [2]

Easy easy

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Yippknee!!! 2  
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SickFlu2,301+days
L KneeIliotibial Band Syndrome3,548+days
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