Training Log: ernst
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Road Running | 3 | 2:42:28 | 22.05 | (7:22) | 35.49 | (4:35) | 315 | | | | |
| Skate Skiing | 4 | 2:37:20 | 17.86 | (8:49) | 28.74 | (5:28) | 316 | | | | |
| Classic Skiing | 1 | 1:22:51 | 5.55 | (14:56) | 8.93 | (9:17) | 159 | | | | |
| Total | 8 | 6:42:39 | 45.46 | (8:51) | 73.16 | (5:30) | 791 | | | | |
5 PM
Road Running 36:01 [3] 5.03 mi (7:10 / mi) +45m 6:58 / mi
shoes: Altra dark gray (Torin 4)
1 PM
Classic Skiing 1:22:51 [2] 5.55 mi (14:56 / mi) +159m 13:42 / mi
shoes: Fisher Nordic Cruising 164
Cobbling around Cobble on no-wax classic skis w. JC
Only his 5th time on skis - moving really fast on the uphills. Fun time. Fast tracks, nicely groomed.
3 PM
Skate Skiing 36:03 [3] 5.29 mi (6:49 / mi) +171m 6:12 / mi
shoes: Rossi Xium Skate
Hammering it again this time on skate skis
Garmin thinks I ran the fastest mile in 4:40 - wouldn't that be nice!
10 AM
Skate Skiing 45:00 [3] 5.38 mi (8:22 / mi) +90m 7:57 / mi
shoes: Atomic Skate RS9
Skating the farm fields on Little Hook
Fields are 70% snow covered. Hard packed but not entirely icy. Some nice hills, got a good workout by the end.
3 PM
Road Running 1:21:35 [3] 11.01 mi (7:25 / mi) +182m 7:03 / mi
shoes: Altra dark gray (Torin 4)
Stepping Stone to Chase and back home. That was hard work on the last 3 miles. I was overdressed as the raw headwind from the beginning entirely stopped, Felt overheated and energy level dropped (level 4 on the uphills). Reasonable pace though.
1 PM
Skate Skiing 34:36 [2] 3.41 mi (10:09 / mi) +15m 10:01 / mi
shoes: Atomic Skate RS9
Crust Cruising Part 1
Fields of the Thompson Inn (Highland House). Variable conditions. Wind swept fields the best. Sun exposed the worst - sinking in! Overall not bad once I got used to it.
2 PM
Skate Skiing 41:41 [2] 3.78 mi (11:02 / mi) +41m 10:40 / mi
shoes: Atomic Skate RS9
Crust Cruising Part 2
The farm fields N of Littlejohn.
10 AM
Road Running 44:52 [3] 6.01 mi (7:28 / mi) +88m 7:08 / mi
shoes: Altra gray (Torin 4)
Durham Town: NE loop Canney - Madbury Rds.
Another around town 6 miler. Comfortable pace with a few strides.
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