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Training Log: ernst

In the last 7 days:

activity # timemileskm+m
  Trail running3 4:40:31 24.28(11:33) 39.08(7:11) 731
  Road Running2 3:09:57 17.59(10:48) 28.31(6:43) 1520
  jogging2 1:26:39 5.28(16:25) 8.49(10:12) 101
  Walking2 1:23:47 3.4(24:40) 5.47(15:19) 66
  Running1 6:34 0.47(14:00) 0.75(8:42) 20
  Total9 10:47:28 51.02(12:41) 82.11(7:53) 2439
  [1-5]9 9:14:42
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2:36
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WeThFrSaSuMoTu

Tuesday Jun 18 #

6 AM

Trail running 53:33 intensity: (12 @0) + (1:22 @1) + (21:49 @2) + (30:10 @3) 5.27 mi (10:09 / mi) +46m 9:53 / mi
ahr:116 max:131

Walking 49:18 intensity: (44:53 @0) + (4:05 @1) + (20 @2) 1.72 mi (28:42 / mi) +31m 27:12 / mi
ahr:74 max:100

Monday Jun 17 #

9 AM

Trail running 2:02:04 intensity: (2:40 @0) + (9:35 @1) + (38:26 @2) + (1:11:01 @3) + (22 @4) 10.3 mi (11:51 / mi) +305m 10:51 / mi
ahr:114 max:136 shoes: Altra Tmp 5

Littlejohn/Follets Brook Hill Repeats
Slow start then slogging through 2 foot high grass, followed by tick check (had about a dozen crawling up my legs). Pace became more fluid as I stayed on the woods trails. Legs were getting a bit heavy towards the end. Nice to be out again in this part of "town".
11 AM

Walking 34:29 intensity: (23:25 @0) + (10:53 @1) + (11 @2) 1.68 mi (20:31 / mi) +36m 19:16 / mi
ahr:79 max:103 shoes: Altra Tmp 5

Scout Walk and CoolDown

Sunday Jun 16 #

8 AM

Road Running 1:22:11 intensity: (24 @0) + (31 @1) + (3:00 @2) + (55:56 @3) + (22:20 @4) 10.01 mi (8:13 / mi) +89m 8:00 / mi
ahr:128 max:144 shoes: Altra FWD Experience

Shaking it out with the Exeter Crew
Haven't been to the regular Sunday run for several weeks, so got myself out on time and joined the 8/10 miler group, K.,S., and O. Nice to be catching up on our adventures. First 2 miles were hard for me, then it got easy. Happy I did it.

Saturday Jun 15 #

8 AM

Running warm up/down 6:34 intensity: (11 @0) + (35 @1) + (2:06 @2) + (2:42 @3) + (1:00 @4) 0.47 mi (14:00 / mi) +20m 12:22 / mi
ahr:118 max:139 shoes: Topo Cyclone-2

Short Warmup for Mt. Wash.
9 AM

Road Running race 1:47:46 intensity: (7 @0) + (11 @1) + (3:15 @2) + (24:57 @3) + (1:16:53 @4) + (2:23 @5) 7.59 mi (14:12 / mi) +1432m 8:57 / mi
ahr:136 max:156 shoes: Topo Cyclone-2

Mt Washington Road Race: First Time

Tough but rewarding! Very strong winds in the last 4 miles. Battling both, the wind and the climb turned me into a zombie during the last mile. But I kept at it like everyone else around me, just move with the crowd: Jogging, power-walking jogging, etc. So much fun to be greeted by the crowd on top! What a scene! 5th out of 47 in AG 65+, 259 out of 1076 overall.

Friday Jun 14 #

9 AM

jogging 48:36 intensity: (5:03 @0) + (5:06 @1) + (19:57 @2) + (18:02 @3) + (28 @4) 3.18 mi (15:18 / mi) +59m 14:28 / mi
ahr:108 max:135 shoes: Altra Tmp 5

Walk and jog w. Scout

Thursday Jun 13 #

12 PM

jogging 38:03 intensity: (15:14 @0) + (15:45 @1) + (7:04 @2) 2.1 mi (18:06 / mi) +42m 17:02 / mi
ahr:86 max:111 shoes: Altra Tmp 5

Walk and Jog w. Scout.

Wednesday Jun 12 #

9 AM

Trail running 1:44:54 intensity: (37 @0) + (1:38 @1) + (40:56 @2) + (34:36 @3) + (27:07 @4) 8.7 mi (12:03 / mi) +380m 10:37 / mi
ahr:121 max:146 shoes: Altra Lone Peak 8

Hicks Hill - Again - 10 times.--
Keeping the verts going. 3 days to Big W.

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