Road Running race 44:10 6.29 mi (7:01 / mi) +36m6:54 / mi ahr:151 max:158 rhr:60 shoes: Topo Cyclone-2
Lone Gull 10k This was about what I expected given my reduced training since I was recovering from injury in the last 3 weeks. I really faltered on the hills, and had no extra umph left in my legs in the second half. There was a lot of competition - a big turnout of fast youngsters! I was 330th out of 730, 11th out of 48 in M60-69, 4th out of 7 in the USATF Grand Prix 65-69 ranking. I think I remain 2nd in the overall standing of the GrandPrix.
Cycling - Bianci Mt Bike1:00:32 12.3 mi (4:55 / mi) +163m4:44 / mi ahr:97 max:117
Mt Biking on a Nearby Road Loop. 1 hour before dinner and sunset. All the roads seemed to have been recently resurfaced, which made for a very smooth ride. Had to check out the Packers Falls Rd road closing. It is being closed for one month for the rebuilding of a culvert overpass over a small stream. Not a high-priority project it seems.
Trail running1:34:03 9.55 mi (9:51 / mi) +150m9:23 / mi ahr:130 max:153 shoes: Topo Terraventure
Another Variation on the "work loop". Added a couple in CW - ran by some rec sports and looped around. Usual pickup in the 2nd half. I am still short striding b/c of glute issue, but it is getting close to normal. Love these cool evenings. Couldn't quite fit in a 10 miler before dark.
Trail running2:07:44 13.13 mi (9:44 / mi) +185m9:19 / mi ahr:132 max:152 shoes: Altra Timp4, Orange
Skipping Lunch for a Lunch Run - Trail Half All on Durham trails and a bit of roads.: Surry to PF, then Doe, E. Foss to W Foss and Coll Woods. Went to see the roaring Packer's Falls and the gushing Oyster River. Two almost knee-deep stream crossing which I found refreshing and a good occasion to wash up legs and shoes. (Doe to E Foss; and Oyster Riv Forest to Spruce Hole). T'was a great day for it!