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Training Log: ernst

In the last 7 days:

activity	#	time	miles		km		+m
Trail running	5	6:05:28	38.51	(9:29)	61.97	(5:54)	504
Road Running	3	2:09:08	16.47	(7:50)	26.51	(4:52)	198
Total	8	8:14:36	54.98	(9:00)	88.48	(5:35)	702

2:33

0:00

Monday May 23 #

7 AM

Road Running 43:38 [3] 5.66 mi (7:43 / mi) +65m 7:27 / mi
shoes: On Cloud light gray

Trying the roads for a change - around the block.
2 x Surrey with its gentle hill. That felt good. Legs seem stronger after a high mileage week.

Sunday May 22 #

7 AM

Trail running 1:38:52 [3] 10.7 mi (9:14 / mi) +164m 8:49 / mi
shoes: Altra gray (Torin 4)

More tempo, more steep hills, but fewer miles than yesterday
From home to Little John and back via W. Foss. It has been a while since I did this "grand" tour. Encountered J on his Mt bike. Had to stop for a nice chat exchanging our trail stories.

Saturday May 21 #

7 AM

Trail running 2:33:38 [3] 15.01 mi (10:14 / mi) +188m 9:51 / mi
shoes: Altra Lone Peak

15 miler Flatland Trail Cruising
I wanted to get some running done while the ocean fog hovered over us before the heatwave. Nice misty, almost cold when I started - much entertained by bird songs. Then I met up with the Lee Running group (J & K) mile 10.5 -12.5 on their "run to the bench". Then a 20+ min chatting break with some bird watchers - yellow warblers were buzzing around in the VW field. Finally I topped it all off with another 2.5 faster miles.

Thursday May 19 #

8 AM

Trail running 28:43 [2] 3.12 mi (9:12 / mi) +41m 8:51 / mi
shoes: Altra Torin 4 Plush

Easy morning 3-miler
To wake up my legs for the day

6 PM

Road Running 35:17 [3] 4.5 mi (7:50 / mi) +35m 7:39 / mi
shoes: Topo Magnifly 3 (Blue)

Around the block
SHP postponed - bad idea. It was just misting a bit. No guarantee there will be no rain in two weeks. Legs felt heavy - I did not warm up!

Wednesday May 18 #

9 AM

Trail running 55:42 [3] 6.35 mi (8:46 / mi) +77m 8:27 / mi
shoes: On Cloud grey-black

2 miles longer than planned - just so nice out, why stopping?
W. Foss to Surrey. And finally, completely dry feet on these trails.

Tuesday May 17 #

7 AM

Trail running 28:33 [3] 3.33 mi (8:34 / mi) +35m 8:18 / mi
shoes: Altra dark gray (Torin 4)

Short Shakeout.
Rt calf sore from yesterday. Gloriously refreshing morning!

5 PM

Road Running warm up/down 11:43 [2] 1.11 mi (10:33 / mi) +27m 9:49 / mi
shoes: Topo Magnifly 3 (Blue)

Road Running 38:30 [3] 5.2 mi (7:24 / mi) +71m 7:06 / mi
shoes: Topo Magnifly 3 (Blue)

Dover Six03 Weekly pub Run
We (Brian,Dan, Hakim...and I) had a good pace going. Jeff was way ahead - Good effort and well deserved beer and food afterwards.

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