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Training Log: Billenicus

In the last 7 days:

activity # timemileskm+m
  Running2 1:14:42 6.65(11:13) 10.71(6:58) 578
  Cycling1 1:13:02 19.03(3:50) 30.62(2:23) 317
  Orienteering2 1:10:53 5.57(12:44) 8.96(7:55) 306
  Total4 3:38:37 31.25(7:00) 50.29(4:21) 1201
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Monday May 27 #

Running 1:03:39 [3] 9.14 km (6:58 / km) +489m 5:30 / km
ahr:134 max:158 shoes: Nike Pegasus 39

Te Mata. Chambers - Blue ACW to car park - Green S.
Legs a little tired. Lungs still struggling a bit when the going gets tough.

Sunday May 26 #

1 PM

Running 11:03 [3] 1.57 km (7:02 / km) +89m 5:29 / km
ahr:124 max:141 shoes: Innov-8 Oroc 290 (red)

Running to the start (having arrived after the last start time).

Orienteering race 40:53 [4] 5.96 km (6:52 / km) +216m 5:48 / km
ahr:147 max:162 shoes: Innov-8 Oroc 290 (red)

HB Club event (Schools Champs) - Rotoma Red medium - 5.16Km
Pleasant as farmland goes with a couple of more interesting controls, but still basically very easy. Irritating fences as usual.
Felt reasonable physically though didn't really try to push hard.
2 PM

Orienteering 30:00 [1] 3.0 km (10:00 / km) +90m 8:42 / km
shoes: Innov-8 Oroc 290 (red)

Collecting controls.

Saturday May 25 #

Note

Golf at Bridge Pa - 100 (27 points). One of those days. Could have played worse and shot 90.

Friday May 24 #

Cycling 1:13:02 [3] 30.62 km (2:23 / km) +317m 2:16 / km
ahr:127 max:155

The Mutiny Road loop ACW
Out of practice! Hard work at the end and was pretty tired afterwards.

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