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Training Log: Billenicus

In the last 7 days:

activity # timemileskm+m
  Running3 2:20:23 16.32(8:36) 26.26(5:21) 710
  Cycling1 57:10 15.59(3:40) 25.09(2:17) 252
  Total4 3:17:33 31.91(6:11) 51.35(3:51) 962
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Friday May 27 #

Running 49:09 [3] 8.95 km (5:29 / km) +304m 4:42 / km
shoes: Nike Pegasus Trail 3

Off the end of Sierra to the little loop down into the pines and back.
Feeling pretty good.

Thursday May 26 #

Running 35:47 [3] 7.88 km (4:32 / km) +56m 4:23 / km
ahr:125 max:149 shoes: Nike Pegasus 37

Harriers - short ACW loop to Silverstream and back. Many more people this week as most seem to have recovered from Covid, but a shortish run because it's the Vosseler on Saturday. Variable speed, but too cold to hang around much. Felt easy.

Wednesday May 25 #

Cycling 57:10 [3] 25.09 km (2:17 / km) +252m 2:10 / km
ahr:131 max:154

The Whitemans Valley loop ACW. Very good conditions. Felt pretty good - coped with the hill a bit better than I was expecting to.

Monday May 23 #

Running 55:27 [3] 9.43 km (5:53 / km) +350m 4:58 / km
ahr:132 max:150 shoes: Nike Pegasus 37

The longer Cannon Point loop ACW
Legs felt tired from the start. Improved going up the hill, but never felt too sprightly. Saw an owl for the second week in a row.

Sunday May 22 #

Note

Golf at RW, mostly with Alan but with various others including a 17 year old playing off +2!
97 (30 points). Very average. Jus as well the short game was on song as I didn't hit a single green in regulation.

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