In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 4:01:07|| 25.33||(9:31)|| 40.76||(5:55)|| 1299|
| ||Total||4|| 4:01:07|| 25.33||(9:31)|| 40.76||(5:55)|| 1299|
Running 48:51  8.2 km (5:57 / km) +311m 5:00 / km
ahr:124 max:143 shoes: Air Pegasus 30 Darker blue
The long Avian-Avro loop.
Last run from the old house. Wouldn't have done it under normal circumstances as the weather and underfoot conditions were appalling. But glad to do it one last time, and felt pretty good.
Golf at RW with Alan. 97 (31 points). Course sodden, but only a few very brief showers. Unusually good with the driver, but not so hot near and on the greens.
Running 1:36:33  14.92 km (6:28 / km) +696m 5:15 / km
ahr:137 max:160 shoes: Nike Pegasus Trail 3
Goodbye to Belmont Regional Park. I'm going to miss you.
Hill Rd - Stratton St - Belmont Trig - Round Knob (top) - down Hill Rd.
Spectacular run late afternoon. Not a cloud in the sky, hardly a breath of wind and spectacular views. A run to remember. Felt pretty good too.
Running 38:23  5.95 km (6:27 / km) +259m 5:18 / km
ahr:146 max:166 shoes: Inov8 X-talon 212 Black
KGMP - the TUH Trail Champs loop in reverse from Silverstream bridge.
Ran a bit harder than usual and felt pretty good until the climb out of the stream. Would have been a lot slower in non-o-shoes!
Running 57:20  11.69 km (4:54 / km) +33m 4:50 / km
ahr:128 max:147 shoes: Nike Pegasus 39
Harriers, for the last time.
The most boring route - up Fergusson Drive to the Totara Park roundabout and back along the route closer to the river. Run at a sociable pace. Nice and easy.
all weeks |