Training Log: dabond
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| road cycling | 3 | 3:40:00 | ||||||||||
| run (road/grass) | 2 | 1:11:00 | ||||||||||
| Total | 5 | 4:51:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Sunday Dec 3 #
3 PM
road cycling 1:30:00 [2]
Friday Dec 1 #
5 PM
run (road/grass) 30:00 [2]
Thursday Nov 30 #
3 PM
road cycling 1:16:00 [2]
Wednesday Nov 29 #
4 PM
road cycling 54:00 [2]
Tuesday Nov 28 #
4 PM
run (road/grass) 41:00 [2]
- Dec 9 [0w, 6d]: N - Nash-O Cedar Hill Park Track officiating
- Dec 16 [1w, 6d]: Y - VOC Local Meet
- Jan 12, 2024 [5w, 5d]: Y - Georgia Navigator Cup 2024
- Feb 17, 2024 [10w, 6d]: N - VOC Local Meet Probably track officiating that day.
- Mar 15, 2024 [14w, 5d]: N - VOC Local Meet Probably at Montevallo
- Apr 5, 2024 [17w, 5d]: ? - Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
- Oct 11, 2024 [44w, 5d]: ? - 2024 OUSA Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 3 | |||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |||||||||||
| Nov 5 |
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