Training Log: dabond
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| run (road/grass) | 2 | 1:31:00 | ||||||||||
| road cycling | 1 | 38:00 | ||||||||||
| Total | 3 | 2:09:00 | ||||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Thursday May 19 #
5 PM
run (road/grass) 50:00 [2]
Wednesday May 18 #
6 PM
road cycling 38:00 [2]
Tuesday May 17 #
5 PM
run (road/grass) 36:30 [2]
run (road/grass) 4:30 [3]
5 x 30 s, then 2 x 1 min accelerations, with 2:30-3:00 in between.
,
,
- Mar 24, 2023 [43w, 4d]: ? - Flying Pig XXV - 2023 OUSA Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 22 | |||||||||||
| May 15 | |||||||||||
| May 8 | |||||||||||
| May 1 | |||||||||||
| Apr 24 |
all weeks | months | years | as calendar