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Attackpoint - performance and training tools for orienteering athletes

Training Log: dabond

In the last 7 days:

activity # timemileskm+m
  run (road/grass)2 1:31:00
  road cycling1 38:00
  Total3 2:09:00
«
0:50
0:00
TuWeThFrSaSuMo

Thursday May 19 #

5 PM

run (road/grass) 50:00 [2]

Wednesday May 18 #

6 PM

road cycling 38:00 [2]

Tuesday May 17 #

5 PM

run (road/grass) 36:30 [2]

run (road/grass) 4:30 [3]

5 x 30 s, then 2 x 1 min accelerations, with 2:30-3:00 in between.
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