Training Log: dabond
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| road cycling | 3 | 1:57:00 | ||||||||||
| run (road/grass) | 3 | 1:10:00 | ||||||||||
| Walk | 3 | 30:00 | ||||||||||
| Total | 6 | 3:37:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Wednesday Feb 24 #
7 PM
road cycling 42:00 [2]
Tuesday Feb 23 #
6 AM
run (road/grass) 20:00 [2]
Walk 10:00 [1]
Monday Feb 22 #
6 AM
Walk 10:00 [1]
run (road/grass) 25:00 [2]
Sunday Feb 21 #
3 PM
road cycling 45:00 [2]
Saturday Feb 20 #
4 PM
run (road/grass) 25:00 [2]
Walk 10:00 [1]
Friday Feb 19 #
road cycling 30:00 [2]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 28 | |||||||||||
| Feb 21 | |||||||||||
| Feb 14 | |||||||||||
| Feb 7 | |||||||||||
| Jan 31 |
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