Running (Treadmill) 42:52  9.0 km (4:46 / km) +263m4:09 / km
Dropped the pace down to 4:45 w/ 3% incline for my offday runs, aiming for 4:00 pace in the future.
Map Reading30:00 
Watched this video as I ran on the treadmill. Thought it was some old guy, but found out it was a kid as I looked it over. Guessing he's about 10-12 yrs old, awesome running from him. (was telling myself these routes look like a kid was taking them). He was taking the path in alot of places and could have had some straighter routes.
To calibrate a 2D rerun map, click the drop down on "Replay Mode" and select "Map Calibration". Then click on "Show/change Calstring" and paste the respective string in, and click "Apply New Calstring"
Zone 1: 100-157 Zone 2: 158-168 Zone 3: 169-177 Zone 4: 178-184 Zone 5: 185-200
Forest: Green = 3:00min/km Yellow = 7:00min/km Red = 11:00min/km
Sprint: Green = 3:00min/km Yellow = 6:00min/km Red = 9:00min/km