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Training Log: mndgs

In the last 7 days:

activity # timemileskm+m
  Running4 2:02:00 11.81(10:20) 19.0(6:25)
  Orienteering3 1:33:23 9.01(10:22) 14.5(6:26)
  Total5 3:35:23 20.82(10:21) 33.5(6:26)
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Friday May 27 #

Orienteering race 47:19 [4] 7.0 km (6:46 / km)
shoes: Nvii Forest1

Valakampiai, pora paklaidziojimu, prie 7 ir 19

Wednesday May 25 #

Running warm up/down 12:00 [3] 1.5 km (8:00 / km)
shoes: ASICS Gel-Venture 7

Orienteering race 23:37 [4] 3.8 km (6:13 / km)
shoes: ASICS Gel-Venture 7

Senamiestis,
susimečiau 8->9, ar ten uzdaryta ar ten ne i ta kiemeli paziurejau

Tuesday May 24 #

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: ASICS Gel-Venture 7

Orienteering race 22:27 [4] 3.7 km (6:04 / km)
shoes: ASICS Gel-Venture 7

Grigiskes, sunku kazkaip labai

Sunday May 22 #

Running 50:00 [3] 8.0 km (6:15 / km)
shoes: ASICS Gel-Venture 7

Saturday May 21 #

Running 45:00 [3] 7.5 km (6:00 / km)
shoes: ASICS Gel-Venture 7

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