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Training Log: veinbuster

In the last 7 days:

activity	#	time	miles		km		+m
Walk/hike	7	5:45:00	19.39	(17:48)	31.2	(11:03)
Road cycle	2	3:45:02	42.75	(5:16)	68.8	(3:16)	447
flexibility	6	2:10:00
Total	15	11:40:02	62.14		100.0		447

3:37

0:00

Tuesday Apr 23 #

6 AM

flexibility 24:00 [1]

Now at my sister’s lake house for a bit

8 AM

Walk/hike 1:03:00 [2] 5.8 km (10:52 / km)

Hilly lake walk with Chica

Monday Apr 22 #

7 AM

flexibility 17:00 [1]

Just the basics to pack up for an early check out

10 AM

Walk/hike warm up/down 57:00 [2] 5.1 km (11:11 / km)

Found some cool paths in Austin before heading to the airport

Sunday Apr 21 #

7 AM

flexibility 25:00 [1]

11 AM

Road cycle (Smokie) 2:36:41 47.56 km (3:18 / km) +326m 3:11 / km
ahr:140 max:168 shoes: Specialized SWorks road

Birthdat ride with Floght.

We went south to what looked like a nice country loop.
Lots of traffic to get there, but a nice road when we arrived

It was the first time I used Garmin navigation and I missed a couple of turns, but noticed right away and got back n track after a pause to confirm what I wanted to do.
Most intersection stops are on the clock because I was afraid to stop the nav, which quit forabout 4km anyway.
Flight did the loop twice.

C • Birthday Ride! 3

6 PM

Walk/hike warm up/down 36:00 [2] 2.4 km (15:00 / km)

Noted mostly because I went without compression, not wanting to reflux after our ride, which was long for me on a traditional bike.

Saturday Apr 20 #

7 AM

flexibility 24:00 [1]

In a nice peaceful cottage on the perimeter of downtown Austin.

10 AM

Walk/hike warm up/down 49:00 [2] 4.4 km (11:08 / km)

Around Austin.
, scouting a bike route to the river

11 AM

Road cycle (Smokie) 1:08:21 21.24 km (3:13 / km) +121m 3:08 / km
ahr:130 max:162 shoes: Specialized SWorks road

Exploring Austin bike patches. We accidentally started on a.
mountain trail, then found the road ones. A bit of river. A bit of up and down hillls. A bit of lost.

Traffic was civilized.

4 PM

Walk/hike 34:00 [2] 3.9 km (8:43 / km)

More Austin this time trying to sneak between thunderstorms

Friday Apr 19 #

7 AM

flexibility 22:00 [1]

5 PM

Walk/hike warm up/down 1:21:00 [2] 7.2 km (11:15 / km)

Austin walking tour with Flight

Thursday Apr 18 #

6 AM

flexibility 18:00 [1]

C • Where are you? 3

6 PM

Walk/hike warm up/down 25:00 [2] 2.4 km (10:25 / km)

I did a lap around the shopping complex near the hotel after checking in.

« Earlier

Training Targets

Jan 1 – Dec 31 (366d) Intensity 5
Total [5]	53:00:00
actual:	9:17:52	17%
projected:	29:51:03	56%

Reports

Search Log

Translation of my bike names:
Big Unit: 29er mountain style 1 speed, usually set with free wheel hub because gearing is to small for my legs to keep up on down hills.

Goldie: gold fixie built on a KHS frame.

Greenspeed: X5 steers like a go cart and is the most fun you can have on a pushie. It is a bit to short to be road safe.

Smokie: Specialized road bike: S Works SL2, full dura ace, Zipp 404

Stumpjumper: what the name says, S Works version

Cross Bike: This is a Wilier Cross bike my wife bought me as a spare. I run it with knobby tires and egg beaters in winter and for summer switch it to road tires and speedplay zeros. It has a less aggressibe setup than Smokie.

Vinnie: mid 80s mountain bike. No suspension. Mostly original parts, though I changed the bottom bracket and replaced the pedals that had smashed into too many rocks and curbs. I use this as a dirty bike - bad weather, rides the roof of the car to far away places and generally gets all manner of abuse.

I'm not currently using any of my other bikes for training. I have a write up comparing these, a BikeE and a Bachetta that you can read using the link below.
The Bikes Long Version